I'm not what you'd ever call a bodybuilder, but I like my training...
I try to maintain a good balance between resistance and cardio training although I'm some way off my best in both, but working my way back to my previous Herculean powers
Although I don't look for strength gains as a proper lifter does, my strength has been going up which is nice to see. My body weight has gone from ~68 - ~72 kg with a gain in both cardio and strength.
Is your weight loss intentional or just 'cause? I ask because I know you've been having a tough time recently, and maybe a change in training focus would be good for you. I think people change and life is about balance (that I regularly fail at), and maybe focusing on something else fitness-wise might help... just a thought
EDIT: Re my weight, bear in mind I'm a right skinny barstard naturally
EDIT 2: My questions were aimed at TT.