Good idea, HFCs can cause an EML from the post-cat O2 sensors (because they obviously don't filter as well as OEM cats), so best to get them turned off during the remap.
I had my cat-back, HFCs & remap all done at the same time so there was a very noticeable power/noise difference
Pops & bangs is an optional map that can be put on, I didn't opt for it because it's basically unburnt fuel detonating in the exhaust, which will eventually blow the inside of your cats to pieces.