TT350 Posted September 8, 2015 Author Share Posted September 8, 2015 Eurgh keto is killing my appetite. Still getting 2000 cals. But it does work fast. Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted September 10, 2015 Share Posted September 10, 2015 So last night was my final depletion and this was after some reduced HIIT this morning Bring on the carbs!! Starting today with 520g dry weight of basmati rice, total of 400g carbs for the day. Let's see how I look tomorrow 2 Quote Link to comment Share on other sites More sharing options...
rabbitstew Posted September 11, 2015 Share Posted September 11, 2015 Looking awesome! Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 11, 2015 Author Share Posted September 11, 2015 How you feeling Chirag? Did you get high off the sudden carb load?! Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted September 11, 2015 Share Posted September 11, 2015 So this was a before and after 24hr carb refeed. I have to say I thought I'd struggle to get through all that rice but the depletion seems to have worked as it should have done as my body was literally absorbing it all and I was genuinely getting hungry enough to eat a bowlful every 2 hours! My metabolism definitely running at full pelt! Normally I need to go for a poop at the end of the day (as well as my morning one ), but not yesterday, didn't feel bloated at all or anything which is a good sign! Also this morning I didn't have much to get rid of either which again means minimum wastage Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 11, 2015 Author Share Posted September 11, 2015 Lean as a mofo 1 Quote Link to comment Share on other sites More sharing options...
Kraziekatz1 Posted September 11, 2015 Share Posted September 11, 2015 (edited) If it counts....I do Bodyfit by Amy: Amy's 10 min kettle bell workout (it's on YouTube) it's a killer....hoping it's going to make me look like Amy soon Lifting 6 kg at the moment....don't laugh, doing it more to strengthen for running & netball. Diet wise - I'm more Mo Farah, that's lean protein not Khat. Not sure I have the free time to do mega gym sessions like you guys..... Edited September 11, 2015 by Kraziekatz1 Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted September 11, 2015 Share Posted September 11, 2015 If it counts....I do Bodyfit by Amy: Amy's 10 min kettle bell workout (it's on YouTube) it's a killer....hoping it's going to make me look like Amy soon Lifting 6 kg at the moment....don't laugh, doing it more to strengthen for running & netball. Diet wise - I'm more Mo Farah, that's lean protein not Khat. Not sure I have the free time to do mega gym sessions like you guys..... Hey, the only bad workout is the one you didn't do! So good on you for doing something at least Everyone has to start somewhere and whatever your goals are, you can only get closer Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted September 12, 2015 Share Posted September 12, 2015 Some posing practice from last night. Today been tanning up and chilling out! Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 12, 2015 Author Share Posted September 12, 2015 Weight? Quote Link to comment Share on other sites More sharing options...
Tricky-Ricky Posted September 12, 2015 Share Posted September 12, 2015 LOL! makes me feel old, I used to train quite hard 4 nights a week back when I was in my late 30s but I was also working silly hours (own business) so I could never hold any weight, but managed a reasonable shape, but no real bulk, started back doing a mild workout in my 50s and still continue 3 to 4 times a week, although I leave it out in the hot weather IE most of the summer, can still get away with a tank top, although I am starting to get a bit of a belly now at 63, I just stick mostly to upper body, dips, sit ups with weights, press-ups, incline and flat pull ups and dumbbells for arm work do a few squats but my knees are fooked (arthritis) Quote Link to comment Share on other sites More sharing options...
S7nny Posted September 13, 2015 Share Posted September 13, 2015 I'm running Tough Mudder on the 26th of this month and after that I'm going to focus on packing on some size and weight. I've been fannying around with cutting for too long and knee injuries are making training difficult. Got a lot lined up with my Osteo and deep tissue masseuse to fix me up and then I'll be back on the wagon to beating my PB's! Motivational posts encouraged! Quote Link to comment Share on other sites More sharing options...
Flex Posted September 13, 2015 Share Posted September 13, 2015 This thread should be renamed to Chirag's progress thread 3 Quote Link to comment Share on other sites More sharing options...
Kraziekatz1 Posted September 13, 2015 Share Posted September 13, 2015 I'm running Tough Mudder on the 26th of this month and after that I'm going to focus on packing on some size and weight. I've been fannying around with cutting for too long and knee injuries are making training difficult. Got a lot lined up with my Osteo and deep tissue masseuse to fix me up and then I'll be back on the wagon to beating my PB's! Motivational posts encouraged! I did a 26 mile Thames path challenge last year, took me over 3 months to manage a long run again afterwards, and that's without sustaining any injuries. That's why I've decided to start using weights as I think it will help increase speed and endurance, more than running alone. Good luck S7nny, know a few others done the tough mudder challenge and its.....well tough lol When all's said and done, it's 90% mindset on the day, so just think positive. Hope the physio goes well! Quote Link to comment Share on other sites More sharing options...
Kraziekatz1 Posted September 13, 2015 Share Posted September 13, 2015 This thread should be renamed to Chirag's progress thread Fair play to the guy he's worked hard, I'm sure I met him at japfest last year (when we all stuck down some narrow farm track) and I'm pretty sure he didn't look like that then. You certainly won't find me posting photos of myself in gym gear on here.....no matter how great I look lol Quote Link to comment Share on other sites More sharing options...
S7nny Posted September 13, 2015 Share Posted September 13, 2015 This thread should be renamed to Chirag's progress thread Fair play to the guy he's worked hard, I'm sure I met him at japfest last year (when we all stuck down some narrow farm track) and I'm pretty sure he didn't look like that then. You certainly won't find me posting photos of myself in gym gear on here.....no matter how great I look lol Bummer. That's the only reason I joined the forum!! I think tough mudder will be pretty easy! A lot easier than a 26 mile run, for sure! Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 13, 2015 Author Share Posted September 13, 2015 I'm running Tough Mudder on the 26th of this month and after that I'm going to focus on packing on some size and weight. I've been fannying around with cutting for too long and knee injuries are making training difficult. Got a lot lined up with my Osteo and deep tissue masseuse to fix me up and then I'll be back on the wagon to beating my PB's! Motivational posts encouraged! I did a 26 mile Thames path challenge last year, took me over 3 months to manage a long run again afterwards, and that's without sustaining any injuries. That's why I've decided to start using weights as I think it will help increase speed and endurance, more than running alone. Good luck S7nny, know a few others done the tough mudder challenge and its.....well tough lol When all's said and done, it's 90% mindset on the day, so just think positive. Hope the physio goes well! I can't be bothered with all you ultra fit and lean endurance types lol I want to be so big I have to walk sideways through a doorway. Or just smash through it Yeah Chirag stop carpet bombing us with your undies shots 4 Quote Link to comment Share on other sites More sharing options...
S7nny Posted September 13, 2015 Share Posted September 13, 2015 I'm working on size more than endurance! I'm in your side! Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 13, 2015 Author Share Posted September 13, 2015 I'm working on size more than endurance! I'm in your side! Yes! Eat big lift big get big. So much more fun than cutting Like I am now But I need to get rid of the fat as I have plenty of muscle mass but when it's covered in an inch of fat you just look bulky. It's coming off nice and fast though. Keto does work well with fasted cardio. Just hate the diet as I'm a carb monster. Quote Link to comment Share on other sites More sharing options...
S7nny Posted September 13, 2015 Share Posted September 13, 2015 Cut gluten and dairy! It works wonders! Quote Link to comment Share on other sites More sharing options...
TT350 Posted September 13, 2015 Author Share Posted September 13, 2015 Cut gluten and dairy! It works wonders! I rarely eat dairy. Not a big cheese or milk fan. Gluten - hard work. It's in everything. And I'm lazy lol. Quote Link to comment Share on other sites More sharing options...
S7nny Posted September 14, 2015 Share Posted September 14, 2015 It's actually pretty easy to do as long as you meal prep. The only time I've struggled with it is when I'm out and about or having to grab lunch on the go due to work. I normally just end up with a lump of chicken to get me by! Quote Link to comment Share on other sites More sharing options...
chirag1988 Posted September 14, 2015 Share Posted September 14, 2015 Sorry guys, one more time Last night was my debut on stage at UKBFF Men's Physique! Sad to say I didn't qualify, it was a very tough line up but I gave it my very best and was very happy with my condition Had an immense amount of support from family and friends and thoroughly enjoyed the day! 15 months hard work all for 20mins on stage! I'll be attempting another qualifier this coming Sunday in Birmingham as a last shot for the British finals this year. Let's see what I can bring back in a week! 1 Quote Link to comment Share on other sites More sharing options...
wmr1980 Posted September 14, 2015 Share Posted September 14, 2015 (edited) I admire the dedication of bodybuilders but I couldn't do it. I don't see the point in bulking/dieting - it's just too much for me. As for me, I have 15 years of rugby playing, 6 years of coaching, 9 years of strength and conditioning coaching experience and several diplomas in nutrition and kinesiology. I love this ****! I focus mainly on functional strength, though I do a few amateur strongman competitions too. I don't play rugby any more as I dislocated my shoulder several times and it is too weak and hurts too much. In fact I stopped when I hit my early 30s as it was too much for my body. I still offer some coaching (for strength/performance). But basically I don't do bicep curls, and am a bit of a stickler for form, and good body movement, mobility, and getting the most of out of your body, minimise injuries and fixing poor movement patterns. As long as I can squat and deadlift, that's all I care about I eat well, I don't drink alcohol really, and don't enjoy fast food or processed foods/breads/sugars. Yet I still put away around 4000 cals a day which is about right. When I used to be bigger (I miss it sometimes) I used to hit at least 5k a day - oh how I miss my rugby days! I have done a few posts in the past - can't find them now though, but happy to help if I can. I have a few friends that compete at all sorts of different levels (tested and untested), whilst I'm a natural trainer, and wouldn't touch any "special sauce", I appreciate why some people do and when they do and work hard they get good results. What I can't stand is people that pretend to be natural when they're not - there's nothing wrong with being on gear, just admit it! Good to see so many people here interested in health and fitness, I wouldn't consider bodybuilding to be that health centered as you do tax your body a lot but it is still a aspirational thing to do. There is an underlying narcissistic aspect, but we all have a bit of that within reason. Keep it up, and well done to Chirag on his first comp and good luck for the next one! Edited September 14, 2015 by wmr1980 1 Quote Link to comment Share on other sites More sharing options...
wmr1980 Posted September 14, 2015 Share Posted September 14, 2015 It's actually pretty easy to do as long as you meal prep. The only time I've struggled with it is when I'm out and about or having to grab lunch on the go due to work. I normally just end up with a lump of chicken to get me by! Indeed. I bulk buy my meat, and prepare my meals - gets me my macros, and I can tweak it easily to add/remove certain aspects. I don't count calories or obsess over macros, it is all so instinctive now anyway. Quote Link to comment Share on other sites More sharing options...
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