Hey buddy! Took me 2-3 years, with a lot of trials and fails í ½í¸… I do diet plans etc for a lot of clients in my spare time if anybody needs anything of the sort.
Saw some people saying something about multivits.... I would say multivits are just an essential, nevertheless, the amount of varied veg, fruit and meat you would have to consume and the amount, it just isn't worth it for the sake of 1 tablet in the morning.
And anybody with structure issues for example weak bones, tennis elbow etc, I suffered with this, a tablet called 'glucosamine sulphate' and a good fish oil sorted me right out
Olly
Sounds like my kinda guy lol. I competed in Men's Physique for UKBFF last September (some pics on here on the earlier pages of my progress)
Currently doing intermittent fasting and seeing increased strength but less fat build up, and then will start to carb-cycle and add in cardio from May to get ready for end of July stag do