Can't beat a good lifting thread.
I use My and get the soy protein as I tried the whey protein and it pushed my lactose level to high. Let's just say the result wasn't good haha! The sit protein is brilliant though. I get the unflavoured stuff and put drinking chocolate in it for taste and some super for after the gym.
I'm a skinny little guy but last year I started at the gym and made some good gains but if I'm honest never really pushed myself hard enough, anyway I changed job which meant it was very hard for me to get to the gym both for time and energy. Got my old job back 2 weeks ago though so I'm back on it and even after 2 weeks the results are good. Going on holiday this week so after I'll be started to eat a bit healthier.
Just say you feel so much better when you get back into it. Makes you feel more active and inelegant and confident. I'm currently 60kg so im going to try and get up to 70k of lean mass hopefully cut off the tiny bit of fat I have so i can get more definition on my abs. But for the time being I'm just gunna lift ad heavy as I possibly can.
Also shoe the guys with shoulder Injuries I broke my color bone as a teenager and my shoulder can sometimes hurt off dips (have to really tense everything up for it not to) and it cracks and hurts like hell on lateral raises.