Brilliant Flex, well done & really impressed with the black belt Would love to be a martial arts expert, it's on my to do list lol
I keep pretty healthy, eat well and do lots of exercise but I do drink more than I should, and exactly as you said above, it is habit/way to unwind after bad day at work and far too easy to do. I've done 12 months booze free, twice now (basically because I had to). But the past year I have definitely drunk too much I did try to do a charity no drinking thing for a month earlier this year but picked a really bad month and failed miserably after about 9 days. Problem is I'm not sure I want to stop drinking completely, quite enjoy a nice glass of wine, good beer or a mojito I would like to cut down though.....but it's difficult when you're other half's a drinker as well. I know lame excuse.
So, how did you manage it? And how are you going to cope with Christmas?
Edit: the GTR would be a big incentive for me