Just thought I'd bump this thread as if anyone was wondering if vaping on E-cigs can help to stop you smoking I thought they might find this interesting.
I have stopped using my E-cig as of 1 week ago today so am completely nicotine free now. Although I do want to smoke like crazy still at the moment (but I haven't).
The basic story fyi ~ January 2014 app. I stopped smoking normal cigarettes (Benson & Hedges Silver) and moved onto vaping electronic cigarettes after buying an E-cig starter pack for £35 odd from my local E-cig shop.
Basically a battery, charger, clearomizer, case & one free E-liquid.
At first I was using fairly high nicotine level E-liquids but slowly I reduced these down (18mg, 16mg, 12mg, 8mg, 6mg, 3mg) over a period of months. The week before last I decided that I should quit now in order to further boost my monthly income with my impending house move on the cards.
I did this by mixing my usual 3mg nicotine E-liquid with an identical flavour 0mg nicotine free E-liquid (ratio 1:5). I did this for about 5 days before switching completely to nicotine free E-liquid.
This actually seemed to work pretty well for me as I only really started to get strong withdrawals this last week after I completely stopped using the E-cig altogether even though I had already stopped using the E-liquids with nicotine in 5 days or so prior.
So now I feel it's safe to say I've actually given up smoking & nicotine completely.
I also worked out some costs btw.
Smoking cigarettes used to cost me "on average" £125 per month (£1500 per year although it was probably higher than this).
Vaping E-cigarettes used to cost me "on average" £44 per month (£528 per year although it was probably higher than this).
^^ Pretty good saving per year I think not to mention I do feel healthier & fitter now.