Im backkkk full time after a month of on and off training with no supps etc.. now im on pre and post shakes and im feeling gooood! Only day 3 but ive not lost much strentgh at all! Managed 140kg for 4 reps on monday at the end of bench! If anyone wants to see progress i post the occasional pic on instagram under my account bradders_media
I have the same cheap 5l cherry ebay one and it stays for about 10mins. Make sure your mixture is good, mine comes out like porridge lol sticks very well!
That pm has caused chaos in the past he hates westeners he wants to ban alcohol hes got many links with islamists the people dont like him hence the previous riots in istanbul.
Army surrendered last night though so it was an all for nothing blood bath.