i've started a new intense training for the next 2 months, no supersets, no inbetween press ups etc.. no light weights.
Yesterday done bench press started on 100kg 4 reps, then 110 4 reps then 120 2 reps then 130 2 reps then 150 1 rep, then 160 1 rep!! killed me (obviously with a spotter but minimal help as possible.
then on to incline dumbells, just 5 sets of 4 reps at 50kg (highest my gym has)
Then decline 120kg, 5 sets of 2 reps!
Boringggg no pump, no burn, no fun. for 2 months. but apparently its strength building??