+1
Some people think that Protein powders are a wonder drug that can give you lots of muscle ... the reality is that they are only there to help get protein and carbs to your muscles FAST ... which is exactly what you need after a workout ...
They will do nothing for you if you aren't eating correctly for the rest of the day ...
You've gotta think about what's more important ... the 1 hour at the gym, or the other 23 hours in the day where you eat and rest ...