Smoked from 16-21 then was on and off. Now 23 and havn't touched a cig in 8 months and have no temptations. Quitting is the way forward.
Nothing directly against E-cigs just think they are kind of pointless and a waste of money. The human body does not need nicotine and it all comes down to willpower. Join a gym , start swimming or do something active. Helped me anyway.