Jake4136

WMR1980 that's probably one of the best write ups iv ever read! The only things I could think to add would be try to get most of your protein from food, protein shakes are brilliant but try to only use them when its not convenient to eat. Doing meal prep the night before, things like a Tupperware tub of brown rice and chicken or tuna and brown pasta is really helpful. 70% Diet, 30% Gym. (100% Commitment) Start looking at your food as just piles of Fats, Carbs, Proteins etc it makes it much easier to work out what you have eaten and what your going to need to eat Your body can only absorb about 40-50g of protein per hour so there is no point 4 chicken breasts at once, like WMR said 5/6 smaller meals spaced out Buy protein bars/flapjacks in bulk online, 24/48 pack work out around 80p instead of £2 or £3 individually and are a good source of protein/Low Gi carbs Again agreeing with WMR I cant stress the importance of breakfast, not only to kickstart your metabolism but say your last meal is at 6pm then you skip breakfast and dont eat till Noon. Thats 18hrs without any food which is far too long. Lastly Google, trawl through forums and read as much as you can. Professionals training programs, nutrition guides its all helpful in the long game. Hope this helps

Welcome I got my zed at 21 aswell you defiantly wont regret it

I couldn't give you a price without speaking to him first but I think he charges somewhere in the region of £70 an hour and yes he would be more than happy to do it. He is actually an audi/vw specialist but he's had his own garage 30+ years and swapped mine out no problem. As I said the garage is in Dover which is only about 1mile away from the ferry terminal or about 10miles from the Channel Tunnel in Folkestone. http://www.cowensmotors.co.uk/ Cowens Motors Ltd Unit 11 Holmestone Road Dover Kent CT17 0UF

This looks brilliant! Really makes me want to do a Europe trip this year

The parts where from zmanalex on here(drop him a pm, I highly recommend him) and the work was done by my uncle who owns his own garage. Garage is located in Dover, South East Kent

Had mine done on Monday. Parts came to £630(clutch&fly) + 3.5hrs labour

I couldn't agree with this more. I remember the first time I used a throwing knife on MW2 and thinking how cutting edge everything was, since then not a lot has changed. Now you play it for a few hours to relax and and up screaming at your TV because a 12 year old who's meant to be at school wont stop using a shotgun

Playing COD Ghosts and BF4 Been playing COD since number 4 and iv got to say I'm starting to get bored of it. Don't get me wrong its a brilliant game and iv already racked up over a day gametime but my girlfriend bought me BF4 last week (never played it BF3 as I was an avid cod player) and thats what i will be playing when I get in. It has better maps, more customisable guns, less camping and more realistic. I would say comparing Cod to Battlefield is like comparing Need for Speed to Forza. One a little childish and fun and the other more grown up and realistic.

Really enjoyed watching them Cheers for the post!

Well I expect to see frantic waving from whatever it is your driving over the winter And to the OP if you have a spare set of wheels laying around then I would say go for winter tyres, I'v only had mine on a few days so can't say yet whether I rate them or not. I don't know how old you are but for me £400-500 on winter tyres is cheaper than even the insurance on a second car. Also once the tyres are purchased they will last 3/4/5 years? with no additional cost apart from running the zed. That's just my 2 cents and I'm sure others will disagree, but I hope it helps with your decision Jake

I work up in the signal box, what do you drive i will keep my eyes peeled

I go Deal to Canterbury (Sturry) every day, see a few zed's but nobody waves back =[

Edited =)

Nissan 350Z 276bhp 1525kg 184bhp/ton Nissan 350Z 296bhp 1525kg 197bhp/ton Nissan 370Z 326bhp 1526kg 222bhp/ton Nissan GT-R 473bhp 1740kg 276bhp/ton Nissan GT-R 542bhp 1736kg 312bhp/ton Renaultsport Clio 182 180bhp 1110kg 165bhp/ton Vauxhall Corsa VXR 189bhp 1166kg 165bhp/ton Honda Civic Type-R 198bhp 1267kg 158bhp/ton Renaultsport Clio 197 197bhp 1240kg 161bhp/ton Subaru Impreza Turbo 215bhp 1235kg 177bhp/ton Porsche Boxster 241bhp 1305kg 188bhp/ton Audi A3 3.2 quattro 247bhp 1495kg 168bhp/ton BMW Z4 3.0si Coupe 261bhp 1395kg 190bhp/ton Mitsubishi Evo VII 276bhp 1360kg 206bhp/ton Nissan Skyline GT-R (R33) 276bhp 1540kg 182bhp/ton BMW M3 (E46) 338bhp 1570kg 219bhp/ton BMW M3 (E92) 414bhp 1655kg 254bhp/ton Audi RS4 414bhp 1650kg 255bhp/ton BMW M6 500bhp 1710kg 297bhp/ton Thought you all might find this interesting, just goes to show that a remapped hot hatch wont be too far off a stock 350 info found here: http://www.strikeeng...-top-speed.html

Beast! Glws

I really like how type 95's look on a zed. Your onto a winner with this one

Try dropping him personal message. Click his name then click 'send me a message' This should get you a reply faster

I'm so jealous, this is beautiful! I'v promised myself that one day I will own a GTR, phenomenal car :teeth:

Welcome Where about's in S/E Kent? Im from Canterbury

What make are they?

Looks great and will look even better when lowered Motocross bikes look pretty nice too

I can't wait to see this car get put back together. Its going to be amazing! =D =D Keep the photos coming.

This is a great price in my opinion

And a big thanks to CS who's supplied plenty of parts. I would highly recommend them for your parts and any advice. Top service!

1. Yes it's a UK car 2. The momo boss fit the Omp wheel fine. But as you can see from this photo the first boss I received have a crack in it. But hats off to Demon tweeks, they sent it straight back to momo and I had a new one within the week. 3 You get a resistor with the steering boss that plugs into the airbag sensor switching it off.