My diet is hard to regulate, as i work shifts, 2 weeks of 6-2 and 2 weeks of 2-10.30, with over time on top. I usually start my day with a can of full fat Red Bull when i get up, (regardless of shift or day) as i cant drink coffee, without being violently sick. I tend not to drink any normal tea, occasionally a fruit/herbal one. Breakfast is around 9-10 and normally consists of a bowl of Shreddies. Lunch will change depending on shift. If its and early shift, il eat around 11.30-12, and normally is a chicken wrap with some veg in it. ( freshly made for you), but if im on a late shift,then i usually eat a big meal around 1ish in the canteen, as its my main meal of the day,and its hot. On a late shift for dinner,i usually have another freshly made wrap around 7pm. I also always have a pack of chocolate raisins just after lunch, without fail,unless they have forgot to order them in and have run out! Gggrrr.
My early shift dinner usually involves some sort of pasta or potato, and we do like a pasta bake with loads of crispy cheese on top. Hmmmmm. My partner has a stressful job, so is usually not home till 7 at the earliest, and we try to eat as early as possible.
Im partial to alot of Vodka and SL tonics, which i know is good, and try to lay off the ales i like so much. I suffer with my gut more than anything else, im not fat anywhere else, just my waist. So any helpful tips. I do have a gym membership, but hardly use it,which i know is BAD.