Funniest thing I ever saw at the gym when I used to not train at home, was these 3 lads doing bench press. One guy was laying there on the bench struggling to push up 100lb barbell. His mate was standing over top of him, pulling the barbell up like he was doing rows. And 3rd guy was standing to one side screaming "come on john, you can do it....". Me & my mate just stopped our workout and watched in amazement. It was touch & go at one point as matey doing the row was struggling to lift it and the guy on the bench was struggling to get the weight up. Eventually after nearly killing the poor guy lying on the bench, they managed to get the barbell in the rack safely, before lots of back slapping & praising. Then, do our amazement, they loaded another 20lb to the bar and off they went again.....
I saw a guy doing similar today in the gym, deadlifting 130kg inc barbell, literally grunting so loud everyone was looking, no form what so ever, 2 mates cheering him on, 1 poor attempt at a rep and nearly fell arse over tit when he put it back down however they still continued to tell him that it was 'sick' that he could deadlift it.. i mean cmon i wouldnt have even counted it as 1 rep lol.
On the other hand, upped my weights again today! Normally bench press starts inc Bar:
60kg warm up 10 reps
80kg x 10
90kg x 10
100kg x 10
110kg x 8
120 normally get about 2-3 out of it but today managed to warm up from 80, then get 8 reps out of 120kg!! was so chuffed and 1 rep max on bench is now 144kg too!