Neilp

My progress so far. Now back using bsn syntha 6, PHD Synergy iso-7 and kinetica pure whey. Training 5-7 days a week with at least two days rest a fortnight due to doing MMA training also. Bicep curls 34kg-36kg dumbells depending on rep count. usually 7-9reps for 4 sets. Bicep Hammer curls - 44kg dumbells Tricep pulldown extension on cables/angled bar 55kg 6-8reps 4 sets Close grip bench press 90kg barbell Incline bench 60degree 42kg dumbelss incline bench 45 degree 44kg dumbells Incline bench 30 degree 44kg dumbells Incline fly press 26kg decline fly press 24kg leg press 300kg Squats (full) 100kg lat pull down (Wide grip)150kg lat pull down (close grip) (V-handle from row)100kg back press 160kg total wide grip pullups sets of 10(body weight- 95kg) bent over row 80-100kg Shoulder press 36kg dumbells front raises 26kg dumbells upward wide raise 26kg upright row 55kg bar shrugs 55kg dumbells or 70kg a side on shoulder press- standing on seat. These are all rough figures and do vary depending on mood, eating habits, energy etc. Hows everybody doing?

Anybody still training on here?

beware that down to driver error and too many variables your times will be totally incomparable also

Straight line racing is ghey with a capital GHEY! Get to knockhill and learn how to drive proper. Much more enjoyable than destroying your clutch and getting smoked of clios and saxo's at crail. Beware there is a good chance you will get very embarrassed with a zed

anybody recommend any decent well priced lenses, flash, remotes etc also? Cheers

This is the nismo r-tune intake that was supplied when my car was ordered with the parts from the factory The one for sale is missing a piece

Its missing pieces. The uk one is different from the jdm. The one in my car comes down straight, maf sensors, elbow down and filter sits facing downwards. I'll dig out a photograph

Fancied a new camera after I lost my old bridge camera on a bus in mexico. Got this deal http://www.wexphotographic.com/buy-canon-eos-600d-digital-slr-camera-with-18-55mm-is-ii-lens/p1523926?awc=2298_1367145262_7f3dc0d93ad8d22f62f0322ddced62a9&utm_source=aw Its a Canon 600D with 18-55mm IS II lens and a Canon EF 50mm f1.8 II lens free. Seemed like a decent deal. Any body got this camera/lens combo. Anything else you would recommend buying with this? I've ordered 3 spare batteries and a new case for it along with a 64GB 45mb/s SD Card.

You amended after someone asked for it though which is bang out of order mate! If this was my forum I would point blank refuse to allow you to trade due to poor conduct! Its disgusting! Someone offered to pay what you were asking and then you changed it!

Poor show. This is not ebay. You cannot start putting prices up just because of demand. That is not good forum spirit at all!

My bro's mate has G1 as his reg, think it currently resides on his rolls phantom I have 1 also, probs doesnt mean much to people but suits me

i'm dropped around 40-45mm and can still navigate most without major scraping. Theres an art to going over speed bumps in a lowered car.

twitter- the bit between the tw4t and the sh*tter

you will love it! I've had mines 4 years and still smile every time i start her up

You just go to the wrong meets mate I missed this hmmmm i need to check for dents now !

Get twitter ....

meant to say, rasp isnt that bad. Maybe your exhaust is too quiet

I run japspeed decats on track and theyve never flawed! Gave them a proper pounding! I run decats with buddyclub system... silencers out always!

Possibly one of the best looking 370z's I have seen! I like it alot !

Somebody should take this to watchdog as its an absolute joke!

This is my ping to the same server as you used

lol mines is getting upgraded soon I'm still running the old hub for virgin. Think its at 150mb now though lol All servers in scotland are really bad, the ping is so slow, its quicker to ping to london

Welcome

Can I add, You can pick the worcester 34cdi up online for about 1150 including flue kit. Can you ask him for a breakdown in costs to see how much he is charging you for the boiler, flue kit, stats, and labour. He will also get to take away the old tank which will be worth 50-100 quid depending on size and weight of the copper and he'll also get to ditch the old boiler for a couple of quid so this will be more money he's making on top of what he's charging you. If you get the breakdown in costs then drop me a pm and i'll have a look to see if its reasonable and how much money he is actually making from the works. I will make adjustements to it as to what I think is reasonable and then you'll be able to buy your own boiler (if you can get it cheaper) and just pay him his labour charges.