you've heard of bodybuilding? steak, fish, chicken, sweet potato, green veg , oats and eggs. All ill be allowed from next week.
I'm aware about the issues with red meats and cancer but I like to live by the attitude, "here for a good time, not a long time" and I generally just do whatever I enjoy doing. Training and eating steak is a couple of favourite past times
I know so many people who never smoked but have died of lung cancer. Really healthy guys getting diagnosed with cancer and diseases and to me it's just no worth the hassle worrying about things. Just enjoy life and be happy