Neilp Posted April 29, 2013 Share Posted April 29, 2013 will take a pic later buddy. not saying you don't know what your doing but sometimes you can get set in ways of doing things that just are not efficient. Every time I train my workouts are different. I do MMA training 2-3 times a week for 3 hours. Each class has 1 hr conditioning before it. I dont ever use the same routine week on week Quote Link to comment Share on other sites More sharing options...
Neilp Posted April 29, 2013 Share Posted April 29, 2013 (edited) Damn iPhone Edited April 29, 2013 by Neilp Quote Link to comment Share on other sites More sharing options...
Jay Posted April 29, 2013 Share Posted April 29, 2013 (edited) Neil........... I am not sitting next to you on the plane. I am naturally pretty broad on the shoulders as you know but sack sitting next to you lol. Wouldnt get any bloody room to move haha Edited April 29, 2013 by Jay 1 Quote Link to comment Share on other sites More sharing options...
wizard Posted April 29, 2013 Share Posted April 29, 2013 Don't necessarily think 'bigger is better' when it comes to gym. Personal preference I guess. Quote Link to comment Share on other sites More sharing options...
wizard Posted April 29, 2013 Share Posted April 29, 2013 oh and syntha 6 is probably the best tasting protein i've tasted. I've had most of them. Think Dymatize ISO 100 is the purest and best overall (as a pure protein). Quote Link to comment Share on other sites More sharing options...
keiran D Posted April 29, 2013 Share Posted April 29, 2013 i meant with the cut bulk route, if you have always bulked then cut then it can be taken for being the best way. when you don't really need too. Quote Link to comment Share on other sites More sharing options...
Neilp Posted April 29, 2013 Share Posted April 29, 2013 i meant with the cut bulk route, if you have always bulked then cut then it can be taken for being the best way. when you don't really need too. I'm naturally bulky from playing rugby. There's different body types which burn fat easier than others. Once you go below 12% it's a lot easier to maintain. I've never been below this. I wouldn't class myself as bulky in comparison to my mates. I am very fit and regularly run 8 miles before training etc. I'm naturally broad like jay and generally look big. Quote Link to comment Share on other sites More sharing options...
Neilp Posted April 29, 2013 Share Posted April 29, 2013 oh and syntha 6 is probably the best tasting protein i've tasted. I've had most of them. Think Dymatize ISO 100 is the purest and best overall (as a pure protein). goliath labs is very good aswell but a little sweet for me though Quote Link to comment Share on other sites More sharing options...
Neilp Posted April 29, 2013 Share Posted April 29, 2013 Neil........... I am not sitting next to you on the plane. I am naturally pretty broad on the shoulders as you know but sack sitting next to you lol. Wouldnt get any bloody room to move haha lol who's the skinniest out of us all lol. They're in the middle of us two haha Quote Link to comment Share on other sites More sharing options...
Jay Posted April 29, 2013 Share Posted April 29, 2013 Um Dael or jay for defo! Quote Link to comment Share on other sites More sharing options...
keiran D Posted April 29, 2013 Share Posted April 29, 2013 (edited) just took a quick one now, don't wanna turn this thread a bit odd but was asked for a pic! i don't bodybuild, size is not what i go for, i like to powerlift and concentrate on shifting as much as possible at as low a body weight as i can. Edited April 29, 2013 by keiran D Quote Link to comment Share on other sites More sharing options...
BulletMagnet Posted April 30, 2013 Share Posted April 30, 2013 :lol: Quote Link to comment Share on other sites More sharing options...
rabbitstew Posted May 1, 2013 Share Posted May 1, 2013 I do MMA training 2-3 times a week for 3 hours. Each class has 1 hr conditioning before it. Man, I wish I had the spare time to spend 9 hours a week working out! Quote Link to comment Share on other sites More sharing options...
Flex Posted May 1, 2013 Share Posted May 1, 2013 :lol: Brilliant, I like the bit about vodka in the protein shaker! Top job Quote Link to comment Share on other sites More sharing options...
Patch Posted May 5, 2013 Share Posted May 5, 2013 Im the other way round, slimming big time. 4 Months of hard work and i'm starting to see results. Quote Link to comment Share on other sites More sharing options...
glrnet Posted May 5, 2013 Share Posted May 5, 2013 Yep, you've gained a hat 1 Quote Link to comment Share on other sites More sharing options...
Patch Posted May 5, 2013 Share Posted May 5, 2013 Yep, you've gained a hat Lol Down from 16stone to 12stone 7lb since new year. Quote Link to comment Share on other sites More sharing options...
glrnet Posted May 5, 2013 Share Posted May 5, 2013 Top effort buddy You could probably take another 3 ounces off for the hat Quote Link to comment Share on other sites More sharing options...
BulletMagnet Posted May 8, 2013 Share Posted May 8, 2013 In light of yesterday's Fast & Furious 6 World Premiere.... Quote Link to comment Share on other sites More sharing options...
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