My training is rather different.... I dont train for size, more strength - I used to do a lot of climbing, got injured and been struggling to go back. However, my training plan has remained the same.
Im currently at 76kgs, 5'10 and around 15%.... about a year and a half ago it was 70kgs and 9%, but then I injured myself climbing (4 tendons pulled in fingers, rotor cuff and a bicep - all done climbing ). Sadly I still love it, but carrying up 10kgs of additional muscle is just not worth it!
I train back, triceps, chest, biceps and shoulders on individual days, rarely train legs (other than cycling and squash) and should be climbing weekends.