Drink plenty of water. like 3 litres a day. it keeps u hydrated and will help shift any water retention u have, drink, pee, drink pee!!
That bloke in the picture probably has been nowhere near that sort of training your doing, he probably had a high protein diet and did a famine of water and food b4 that shoot to make him look cut.
best thing is to train then have a days rest , then train again and so on... otherwise u over train, put excess starin on your muscles and u go bkwards, not forwards. if u wana be leaner stick to things like running, cycling, kettlebells and cut out the crap. do heavy weights but once , max twice a week.. its all about doing simple things and reading mags like 'mens health' puts a poor picture in peoples heads.