work out

[Gilly199]

I find this is my favourite workout to date

 

 

im actually drooling now

 

large Dominos pepperoni passion by any chance???

[speedy]

If you take suppliments then only take WHEY protein, plenty, you only need creatine if your a bloody triathlete etc doing 2-3 hours in the gym, ur body produces its own anyway. anything else?????

 

I wouldnt say plenty is way tooooo much, rule of thumb is 1gram per kg body weight and some question the need for WHEY anyway as your body produce enough protein (combined with a normal diet). As with any supplement, the reason people take it is to enhance the benefits they get from it. You are very wrong regarding creatine, i do alot of lifting and have found (as many studies show) that this helps a great deal.

[Husky]

I find this is my favourite workout to date

 

 

im actually drooling now

 

large Dominos pepperoni passion by any chance???

 

that my man is correct, it is my nirvana dominator crust aswell *drooooool*

[speedy]

I find this is my favourite workout to date

 

 

im actually drooling now

 

large Dominos pepperoni passion by any chance???

 

that my man is correct, it is my nirvana dominator crust aswell *drooooool*

 

 

+1 LOVE IT even though i enjoy training.

[choptop]

I find this is my favourite workout to date

 

 

im actually drooling now

+1

[UNABASHED]

 

It;s all gone a little homoerotic in here hasn't it??

 

My God man, why have you posted a picture of you covering your shame with a towel?!?!

[Husky]

I find this is my favourite workout to date

 

 

im actually drooling now

 

large Dominos pepperoni passion by any chance???

 

that my man is correct, it is my nirvana dominator crust aswell *drooooool*

 

 

+1 LOVE IT even though i enjoy training.

 

for me the whole purpose of climbing etc is so i can eat more of this

[V88 REG]

taking too much creatine or relying on it can have certain affects. you tend to retain water and because of this your body seems fuller and ur muscles seem bigger. people read too many magazines and look at models on front covers and think wow that could be me, maybe, but apart from genetics playing a role and the models not eating hardly anything a week b4 a shoot i hardly doubt they look like this everyday. taking whey protein is merley a top up and shouldnt be regarded as a meal replacement. this is what ive learned by doing my kick boxing and triathlon training.

 

but each to their own

[Pimm]

I find this is my favourite workout to date

 

 

im actually drooling now

 

large Dominos pepperoni passion by any chance???

 

that my man is correct, it is my nirvana dominator crust aswell *drooooool*

 

 

 

 

+1 LOVE IT even though i enjoy training.

 

for me the whole purpose of climbing etc is so i can eat more of this

I eat these nearly every day and go to the gym 5 times a week for a 45 minute workout, and love it. Happy days

[Husky]

I eat these nearly every day and go to the gym 5 times a week for a 45 minute workout, and love it. Happy days

 

ah you are a follower of this religion also, good man

[rtbiscuit]

i never understand going to the gym, it just seems so pointless, you don't go anywhere i get the point that its for fitness, but its so dull. running on the spot, cycling on the spot, rowing on the spot.

 

fair play to those that have the dedication to go regularly but i get bored to easily.

 

i'm with husky and pimm on the pizza diet

[Gilly199]

I eat these nearly every day and go to the gym 5 times a week for a 45 minute workout, and love it. Happy days

 

ah you are a follower of this religion also, good man

 

If this is a religion does that make me God

 

Working for these monkeys might have its perks after all

 

BTW man, dominator base. liquid cheese is minging

[Husky]

copme to the pizza diet thread and be an angel, no one but the pizza can be god though

[Carbon Coops]

i never understand going to the gym, it just seems so pointless, you don't go anywhere i get the point that its for fitness, but its so dull. running on the spot, cycling on the spot, rowing on the spot.

 

fair play to those that have the dedication to go regularly but i get bored to easily.

 

i'm with husky and pimm on the pizza diet

 

Being in the Military and my trade more so i get a lot of time to go to the gym so i use it

I am not big on running etc but i do enjoy lifting weights

My too favorite challenges have been 13 mile tab in full kit and weight in the falklands and a 24hr charity bench press, we benched weight of HMS Clyde Raised lots of money for charity with both

 

Coops

[Husky]

i never understand going to the gym, it just seems so pointless, you don't go anywhere i get the point that its for fitness, but its so dull. running on the spot, cycling on the spot, rowing on the spot.

 

fair play to those that have the dedication to go regularly but i get bored to easily.

 

i'm with husky and pimm on the pizza diet

 

Being in the Military and my trade more so i get a lot of time to go to the gym so i use it

I am not big on running etc but i do enjoy lifting weights

My too favorite challenges have been 13 mile tab in full kit and weight in the falklands and a 24hr charity bench press, we benched weight of HMS Clyde Raised lots of money for charity with both

 

Coops

 

i too prefer the activity training as opposed to the gym, infact ive never paid for a day in the gym in my life. used to use my mates garage which was a massive weights room though if im being a good boy i go climbing 3 times a week monday, wednesday, friday. not much point in doing anything else tbh, im so shagged for the rest of the week its just be over training. i'll switch to 2 days climbing 1 day winsurfing when the weather gets better

[rtbiscuit]

i once ate enough chicken wings to equate to the weight of a challenger tank. that was just for fun though

[Stew]

I need to find a form of keeping fit I enjoy.

 

I enjoy a game of golf but I'd rather be detailing or on my motorbike when the sun is out!

[Carbon Coops]

Yea climbing is a great workout, my climbing is a tad different to yours though i am guessing, i climb large masts and towers and maintain aerials etc at the top of them, extra workout when you have to carry stuff up with you and then haul more equipment or replacements up

 

Coops

[Husky]

Yea climbing is a great workout, my climbing is a tad different to yours though i am guessing, i climb large masts and towers and maintain aerials etc at the top of them, extra workout when you have to carry stuff up with you and then haul more equipment or replacements up

 

Coops

 

depends, essentially its the same apart from the forearm workout your missing

[Carbon Coops]

Yea workout will be pretty much the same

coops

[rtbiscuit]

my work is wiifit at the moment but will be restarting next season on the rugby pitch as my physio is going well and my knees are getting better

[narcotix]

Just saw this vid on Break.com ... Deadlift Fail ... LoL

 

http://www.break.com/usercontent/2010/1 ... il-1625751

 

[Chris`I]

Just saw this vid on Break.com ... Deadlift Fail ... LoL

 

http://www.break.com/usercontent/2010/1 ... il-1625751

 

Seriously, that must have really hurt, he face planted the wight rack

 

I'm currently trying to get fit again after being far too lazy for far too long. Starting back with mainly rowing, got myself a Concept2 rower and RowPro software, feels good to be doing excercise again.

 

Must say I am supprised at the lack of compound and leg workouts in most peoples sessions. They are the single best thing for strength and fitness, isolation exercises are pretty much for tarts or pros who already have the size and strength they want and want to define specific areas more. For beginners I recommend the StrongLifts 5x5 training, you make good progress at a decent pace

[Husky]

Just saw this vid on Break.com ... Deadlift Fail ... LoL

 

http://www.break.com/usercontent/2010/1 ... il-1625751

 

Seriously, that must have really hurt, he face planted the wight rack

 

I'm currently trying to get fit again after being far too lazy for far too long. Starting back with mainly rowing, got myself a Concept2 rower and RowPro software, feels good to be doing excercise again.

 

Must say I am supprised at the lack of compound and leg workouts in most peoples sessions. They are the single best thing for strength and fitness, isolation exercises are pretty much for tarts or pros who already have the size and strength they want and want to define specific areas more. For beginners I recommend the StrongLifts 5x5 training, you make good progress at a decent pace

to be fair alot of the people that have commented do other things aswell to get their general exercise and do the lifting for either fun or to look good. so yes tarts in some respect. i used to do it as it was quite fun, i'd only do it now to improve my ability at other sports

[Gilly199]

Kr-evolution (creatine) = Fantastic stuff, no need for "off" months and clear difference when none available

caffine = the single best thing i have ever taken before a workout 150 - 200 mg half hour before

protein = pretty self explanitory.

 

tue, chest and Bi's

wed, shoulders and tri's

thursday, back and traps

 

Fit my abs in which ever day im not fooked after main workout.

 

After listening to alot of prev posts here im thinking of starting to train my legs on mondays.

 

WHY WHY WHHHYY did i listen to you lot???

 

I CANT WALK and my a** hurts like hell.

 

to make matters worse im having to use a new gym which is farther away and i took the Zed!!! Now that was an epic fail on its own. "Yes paul take the fancy car with the heavy clutch to the gym to train legs, leave the AUTOMATIC polo at home"

Till tomorow then, i can already tell it aint gonna be an elegant walk into work