When in florida i saw a promo on TV for an exercise program called "Insanity".....
I have been researching it since i got back and the reviews and opinions of it are just breathtaking....I thought it would be just one of the get fit quick schemes but this is different....its absolutly bonkers and needs dedication to get results...I am used to intense training so hopefully i can "dig deep" and get through it
Was delierved today so i am just planning on when to start it..i will post up some before, during and after shots
Those who are interested check it out
http://www.beachbody.com/product/fitness_programs/best_sellers/insanity.do?tnt=INS_CTP_B2