Sarnie

Good, thanks Andy, Glad to see that FB actually helped in some way! Facebook got my son the sack a couple of weeks ago - it was even in the Sun !! Oh the shame - the shame !! Oi you, less of the Shame comments... I was too cool for argos anyways, I think i've got to a new low - someone linking me via email that they've found my dad on a forum Tom mate

Love the bikes, although I have no idea what they are I have been looking for a bike but these might be a bit overkill for me. How much do you want for them?

In Sarnie's defense, he gave me some "fair" financial advice tonight... even though it cost him a sale

What a poor attempt at whoring

Thats snowboarding stuff Sarnie... +1 We don't want these Skiers thinking they are trendy and cool well unless they are doing an inverted 360 off the kickers I only buy snowboarding gear

You know the Lotus moto less is more.... I ain't buying one BTW, it will be way too heavy, although I expect it will be ligther than a Zed.. I like the performance of the new GT-R, but not sure on the styling and it's also way too big and heavy. It is a technical marvel though, a bit like a PS3 on wheels... Now if Nissan used the GT-R technology on a light weight 2 seater, then I would be interested. Who cares how much it weighs when its faster than nearly every other car on the road? Plus the weight reduction is being saved for the Spec V GT-R which lapped the 'Ring last week quicker than a CGT.

careful not to overdo it on the treadmill as doing the same motion for more than 20mins and your body wont react as well and burn despite popular belief. Carbs to stay away from: white bread processed foods fizzy drinks Some carbs have multipurpose benifits for example jacket potato has more vitamin c than 5 oranges if you eat the skin as well, mix that with some tuna and spinach and you got yourself a good nutritional meal with good carbs. Carbs is an energy fuel, so youll want to match your cardio to the amount of carbs you have taken that day in order to lose. If you over train then you will eat into your muscle and lose body composition. If you under train then your body will naturally store the excess carbs you had eaten and store as fat. You cant excrete carbs as easily as you can protein unfortunatly as your body cannot store protein, yet it is vital for muscle repair and growth grapefruit is excellent way of speeding up your metabolism as is green tea With my GF cousin who won personal trainer of the year and trains alot of stars we are releasing some products end of the year will help everyone out in training as really straight forward and results really work if you put effort in, it covers both nutrition and training. Will speak to mods if can advertise on here and sell once its ready to release and work out a % towards this site on every sale In meantime if you want a training plan or help with nutrition Id be more than happy to help out and its completely free to members on here, saves you paying some wally at a gym who just reads from a text book and doesnt know if the workout or nutrition really works or not Cheers Jay, I appreciate what your saying about the treadmill but surely 40 mins on the treadmill is better than 20 mins on it and then twenty on my arse eating cake? I take your point about overtraining eating into muscle but isn't that what I want. I want to trim down not bulk up. I ain't tall enough to turn myself into the hulk Ooops, didn't know there was carbs to avoid in fizzy drinks! Just had a massive white bread sandwich washed down with lemonade My problem is that I can motivate myself to exercise i just can't be arsed to eat vegtables and stuff, its sooo dull

Mike is that satan to the right of you with the eyes I was looking at ET next to Satan

Zedrush, You say cut out carbs after 3pm, but what carbs do you eat before 3pm and which do you avoid? Your workout looks awesome mate but what about when you just want to burn fat/lose weight? Will doing loads of cardio plus cutting down on carbs after 3pm have the desired effect? I bought a treadmill recently and have started to step it up and am currently getting on it dailly. The summers coming up and need to lose the gut built up over the winter

And your both fugly

guys

It was a serious answer. Water and only water. Most wheel cleaners are corrosive and will eat through the laquer.

Water

Top whoring for an old dude

Swedish girls

The usual woman stuff PS: A non smoking, petrol head who loves house work and is romantic does not exist! And if he did he'd be gay. Infact that description sounds just like Louis

+1

Its vile in any colour

Vain? Me? Think you have me confused with Louis

Sounds like you have a MY03. I had a late registered GT4 on an 06 plate but it was still a MY03 and had the plastic heater knobs. Its sounds like you have one of the last 2006 MY03's.........

The seller is american so the lights maybe USDM?

If only

Is it standard? Did the other cars have three wheels? Even Schumacher can't make Note faster than it is