valy

like those pics

great thread...now time to get to work and sort mine as well

like that sound

Quite similar to mine but I add a few more things and an extra set. Back is wide grip lat pull down 4x8 narrow grip lat pull down 4x8 Seated pulley row wide grip 4x8 narrow grip 4x8 Bent over row 4x8 Rear delt flyes 4x8 Deadlifts 4x8 Back has really come along. A bicep exercise I'm finding a good addition is seated dumbell curls, palms facing away from me. IE wrists tilted away from body. Really hits inside bicep. Then straight bar curl for allover/middle bicep and hammer curls for outside. I've found 21s with a straight bar at the end of a bicep workout really hits them hard and I've seen good growth after a few weeks of it. I'm also gonna be doing some HIIT post weights as well to get that fat burning have done the 21's as well but a bit different...just 7 sets and each set with 3 different lift stages for bi's...low to mid,mid to top and full movement-7 reps each about 20kg z bar...Phil Heath has a few clips of them on youtube

nice,where did you get them from?

cool !

I personally wouldn't have them for free so no surprise why no one bought them yet

good one

https://uk.finance.yahoo.com/news/council-gives-green-light-lamborghini-taxi-071116416.html?vp=1

+1 this looks chavtastic

https://uk.news.yahoo.com/motorist-crashes-200000-mclaren-supercar-minutes-091939326.html

I have aftermarket brembo pads and shims and it is still squeaks sometimes...apparently I need to grease the shims,looking at some older threads but haven't bothered as it does it only sometimes...

good luck with that...I am sure you will need some and don't forget when you are craving... have some water

came here for the car pics....

quite a few options out there,I had an AEM and now I am after an INJEN both good ones as much as I like ARK I think is not manufactured any longer for quite some time so good luck finding one ...

great job,looks even better now, just wondering Mike are those front light covers or just film...do you have them on all the time...how are they during night time and last but not least are you ok to drive now? thanks

Japspeed K1 is a cost effective exhaust at around £350 Y pipe back and it sound good as well fancy spending 3 times more then get an Ark

btw any of you attending Bodypower in May...we can have a mini zed convoy there LOL

chest and back same as biceps and triceps is a great way to mix it up,I do this quite often when I need a change from my usual routine and works great...the flush you are getting is really good

doh...I got the zed so all I need is another 40k

no worries,I'll get a 3 piece set from ebay

looks like we're both missing out on these

what? ...should have just updated your post Simon rather then us presuming they still for sale

pm'd

Why do you assume i didnt ? Of course I went back and stopped where it was safe to do so, if you know the road then you know there is a turning spot a couple of 100 metres ahead well done you...not many would have stopped/returned