Right doing it tomorrow, found out we didn't touch the front spring preload after all so that's one less thing to worry about
Think I've got it correct in method now, the front I'm going to measure what the thread is now as I need to make it ten mm lower, take out the cups at the bottom measure 25mm plus whatever the shock is wound in to get the height it is now, for now let's say another 25mm down so that's 50mm down the shock, basically il measure 60mm and lock it on that and that should be the front done and dusted?
For the rear, leave the springs as they are, which is 7 threads down (say 7mm for now) then take shock off and measure 25mm from bottom then basically screw another 7mm down so 32mm down the shocks and I should be level spring and shock right?
Hope that's correct