Neilp

When u eat foods to get natural protein intake you're eating alot of salts, saturates etc with a protein shake it's lean with lots if ur amino acids etc that are missed through food. My diet consisted if chicken, tuna and salmon, no bread and about a fifth of daily saturate allowance. I trained hard and I'm only 5'10 an was weighing over 15 stone with low bodyfat. I looked immense and I can guarantee to get like that without supplements I would have been eating ridiculous amounts of meat. It depends which way u wanna look, big and bulky, small and lean. Too totally different methods of training. Right now I've not trained in about 4 months but wen I go bk I will pull bk my shape very quickly. Has anyone used any steroids? What's ur experiences been like?

When I was training hard I was having protein intake every three hours, except at night. U need to overload to ensure ur body is infact actually absorbing as much as posssibly. There different supplements that aid protein synthesis. Depends what ur into I'm afraid. It worked for me, I'm a fatty just now due to my diet not being right. When using supplements I noticed large increases in how quick my weights were going up compared to not using it. The recovery time was decreased alot aswell. To build muscle lower reps, heavier weight. To tone u use higher reps mate.

Protein doesn't make you big. It's used a muscle repair. Using a protein shake is supplement the fact that u don't eat enough protein to aid muscle recovery as required. If they didn't work, millions of people, like myself, wouldn't be buying them.

Bigger stronger faster? That's greig Valentino ain't it? He's a sterod junkie and all american bodybuilder hate him as he ruined it. I know a few guys who use steroids and they look amazing. I think there's a difference between using and abusing. My protein shakes have about 40 grams of protein depending on scoop size. When I was at my best I was on 4 a day and training hard.

What is it u do? My missus won't be able to get a job if labour get in as they're cutting teaching positions. Tories are reducing class sizes which will mean more teachers needed. I suppose it depends on ur circumstances who u vote for. Wouldn't it be nice if we could get a public run government.

Labour are increasing tax again, Tories are lowering and cutting alot from national insurance. Tories have had a more realistic view on the current economic climate as they've been able to stand back and watch labor screw it up. They've built there proposals on things that labour have done wrong which is why they're proving to be more favourable. Remember margaret thatcher isn't involved these days. It was her that screwed it originally. If you dnt vote then realistically ur giving ur right to complain up.

I find legs one of the easiest muscles to build

ESP powder coating in Glasgow do a good job, can do flip paint if u wanna chav it up lol

My bedroom is like a nutrition shop, various products I use but now using more of phd and been using usn xedra-cut xt to start cutting for the summer. I played rugby for a bit too jay but done my ankle in badly and never continued. I was a flanker in disguise lol i was big but quick, played full back and right wing for a bit.

I certainly won't be voting labour or lib dems

I've been training for about 5 years on and off and I also do Thai boxing. Right now I'm 14 and a half stone but quite chubby. Was 15stone 4 with 13% bodyfat last year at summer. Trying to get bk into it but my job involves me working late alot and weekend so it's hard to make time.

Does this remap include 100% throttle also?

Goodstuff. Will have to try tonight at somepoint

My k1 is going bk on but getting remounted so it sits straight. I haven't got these either only my airbags on side of seat

I've got pirelli pzero rosso 275x35x19 on rear and a set going on front. Pretty good grip on the rear, little slippy in the wet if powered hard.

do you loose all your apps when u do this, ive downloaded but dont even know where to start

+1

+1

I'm thinking about getting these as they are getting great reviews on other sites as they have the 360degree LEDs rather than the spotlight ones. Has anybody used anything similar http://wap.ebay.co.uk/Pages/ViewItem.as ... 17&emvcc=0 edit: sorry the link is in wap, using Iphone

I take it this is the same for the sidelights? Can anyone recommend the best/brightest LEDs? And do the bring on any warning lights for bulb faults?

Haha never even noticed.... Anyone got a spare 5/16th spacer kicking around? Lol

Received mate

off topic but what sort of price did you pay for it? Was about £500 looks good, im still stuck with standard while saving for cosworth intake plenum and wheel refurb

off topic but what sort of price did you pay for it?

sorry damper will edit, apologise