That chioce is yours mate but i doubt it make much alot difference But if you must then i can recommend HKS that i have used for sometime but i never compared it with the OEM paper filter but i believe it will be the same power output plus the guarantee that the paper filters efficiently as expected from the manufacturer.
The restriction is with the air intake system(ie the pick up area , air box, MAF housing, tubing and TB) and not the filter which makes little restriction as you may led to believe. So called high flow filter will be limited by these factory intake design restriction and also filter less (In order to flow more as claimed because flow is proportional to filtration ) which is not good for you engine!
Another option is a good CAI will only brings marginal gains 3-5hp rather than the 15-20 quoted but their "high flow" cone filter could also allow more dirt in too or even ingest water.
The only mod that is safe is the factory air box and OEM paper filter or a 2006 airbox with OEM filter as this is better designed than the earlier ones and Mark @ Abbey has been saying this for ages
Other improvement lie with removing restrictions in the plenum with use of a plenum spacer and or MREV2 lower collector but you have to look at bang for bucks and decide for yourself.