-Bradders-

Did anyone get on the K2 exhaust i posted? went for £58 in the end, brand new.

Aren't you putting it back together yet? Z1 said my package is being sent tomorrow lol.

Jokes aside, Sorry to hear about the car! Mines currently in bits on a garage floor atm! Just get it looked at and see from there!

Did it have red decals? nismo style?

i just got back from the gym! good workout today! triceps are beasting! its hard to type lol

Theres a pic if you google of Dave chatting to Rich at some expo. He makes Rich look like a midget in comparison to him. But yeah, Rich is more of a bodybuilder shape, but Dave appears to be about getting big. Either way, I enjoyed his movie and it certainly gave me some motivation in the gym.

i know of course they wont make you instantly big, but you can still lift say 12kg dumbells enough to get you a burn, which is the muscle pumping which with the roids is enough to push it to grow lol, i can curl 26kg dumbells comfortably, my arms are puney lol.

Southend most weekends lol, live in east london, theres quite a few of us here in east which travel to southend for a drive out!

How many grannies have you been mugging ? Can I help ? Yeah sure, paypal me some money lol thanks.

Surely advice from people on roids is like having weight gain tips from an obese person, doesn't matter how light the roider lifts he still gonna get big so for him to say oh do light stuff but clean reps is pointless.

Another small update, Gearbox bearings purchased! £109 not too shabby. And £1299.93 sent to Z1 motorsport in the US for new engine goodies Happy days, coming together!

also i just searched that rich guy... surely you dont take advice from someone like that unless you're roided up to your eyeballs yourself? he dont even look good lol! way too many roids! CT fletcher is someone you wanna listen to lol

Me? tone up, you mad lol! i just want size haha

try sly at kaizer motors? he quoted me 2.5k when i was there.

my math skills are shocking, its closer to 4k lol with labour. but thats gearbox included too

Keep that to the S&M thread mate

how much!?! lol, mines only come to about 3.2k including labour and including having the gearbox done! can get a new crank from CZP for around 600 quid plus import. one thing i found when looking for another engine is that you may encounter the same issue, unless you have full proof of how well the engine has been kept, you'll never know if its been ran low previously.

for that price, plus 800 on top for labour, you can build your own lol.

Might have a bid for the sake of it lol

Or you can bid on a new one, i paid £92 for mine delivered brand new http://www.ebay.co.uk/itm/NISSAN-350Z-Z33-03-05-V6-COUPE-STAINLESS-STEEL-EXHAUST-REAR-SILENCER-BACK-BOX-/361487067775?hash=item542a4eea7f:m:mEG4H2pBxVMz70kHANvQi2w

Thats on the fb page too and i think it may be going

Im back into this week, suffered some groin sprains and foot injuries from football over last couple of weeks so been missing gym! Still managed an awesome chest set yesterday! 10 x 80kg, 10 x 90kg, 10 x 100kg, 8 x 110kg, 6 x 120kg. (bench press) then incline, 10 x 30kg x 3, then 10 x 24kg x 3 in between, but very slow and concentrated (dumbells) then flys with 20's 3 sets of 10 then decline push ups to failure. all i could fit in my hour lunch lol.

3rd week in august 2023

Will be back by the end of the week!