If your looking to get fit in 12 weeks ! 
  
Just thought I'd share this had some really good results from this , espeshally cus I don't eat fruit, veg or salad 👠I last 10 weeks lol 
  
Considering I do all my weights at home in my shed with a normal bench and stuff done well 😠
  
Full diet guide and how you should do every exercise  
  
http://bit.ly/1d0Q25t 
  
  
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