Greekman Posted November 25, 2008 Posted November 25, 2008 Hold up so ur mrs is a stripper? Not a Mrs... girlfriend...yes she is.... Two blondes and a dark haired one...how do i post pics here??? Got a couple of pics from our latest nite out...got all 3 there.... [/img] Quote
Ian Posted November 25, 2008 Posted November 25, 2008 Is it just me that fears this could turn into that bodybuilding thread? Quote
Jay Posted November 25, 2008 Posted November 25, 2008 Lol happy days mate! Open up a photobucket account very simple then just comp the image code into here! Quote
Greekman Posted November 25, 2008 Posted November 25, 2008 Think i found it.... I am the cowboy by the way.... Quote
Greekman Posted November 25, 2008 Posted November 25, 2008 Is it just me that fears this could turn into that bodybuilding thread? V funny.... off to the gym....tata Quote
Greekman Posted November 25, 2008 Posted November 25, 2008 So which one is yours? the one with the blue bra and the boob job... If you dont like them no probs...was only offering to help...they have some really good pics from modeling underwear n stuff...these pics were from mob phone...have a think n let ne know... ta... Quote
Jay Posted November 25, 2008 Posted November 25, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Quote
M350ZB Posted November 25, 2008 Posted November 25, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? , So have you spoken to them about it yet then or ? ? ?, have they done any car shoots before, e.t.c ? ? ? Quote
Greekman Posted November 25, 2008 Posted November 25, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Quote
Jay Posted November 25, 2008 Posted November 25, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Yeh if all you are doing is a basic work out! 50 mins is a warm up bro! Stretchin 5 mins Cardio sesh norm 60 mins Weights easily 1hr 30 mins Strethcin again 5 Cool down cardio 10 mins But hey what do i know Quote
M350ZB Posted November 26, 2008 Posted November 26, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Yeh if all you are doing is a basic work out! 50 mins is a warm up bro! Stretchin 5 mins Cardio sesh norm 60 mins Weights easily 1hr 30 mins Strethcin again 5 Cool down cardio 10 mins But hey what do i know Quote
rtbiscuit Posted November 26, 2008 Posted November 26, 2008 when i was training for the navy i was doing 3 hours a day 4 times a week in the gym. 10 min warm up on the bike, 50 min on the cross trainer 50 min on the other bike 10 min on the rowing machine 50 min in the weight room 10 in the sauna some times longer shame i let it all go. still have the guns but they need a polish up to get them back to their full former glory. Quote
M350ZB Posted November 26, 2008 Posted November 26, 2008 Love it !!!!!! Be intresting to see greekmans response tommorrow !!!!!!! Quote
Chris`I Posted November 26, 2008 Posted November 26, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Yeh if all you are doing is a basic work out! 50 mins is a warm up bro! Stretchin 5 mins Cardio sesh norm 60 mins Weights easily 1hr 30 mins Strethcin again 5 Cool down cardio 10 mins But hey what do i know If you can do 1hr 30 on weights then you are not pushing hard enough on what you are doing. When I used to train at uni the general quideline was if you can do more than an hours weight sesh, then you need to be pushing harder. Add to that 60mins of cardio before and you definately aint pushing hard enough Quote
rtbiscuit Posted November 26, 2008 Posted November 26, 2008 i used to stop at 50 min's cos if i went to 70 min i could not lift my arms higher than my shoulders for 3 days. used to be able to bench press my own body weight. which is about 210 lbs or 105 kg's i think (bout 16 and 1/2 stone) not sure if i can still do it. or if i can proably only get 2 reps out before dropping it round my throat. Quote
Jay Posted November 26, 2008 Posted November 26, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Yeh if all you are doing is a basic work out! 50 mins is a warm up bro! Stretchin 5 mins Cardio sesh norm 60 mins Weights easily 1hr 30 mins Strethcin again 5 Cool down cardio 10 mins But hey what do i know If you can do 1hr 30 on weights then you are not pushing hard enough on what you are doing. When I used to train at uni the general quideline was if you can do more than an hours weight sesh, then you need to be pushing harder. Add to that 60mins of cardio before and you definately aint pushing hard enough Dude thats me tonning my body! Building muscle is easy! My best weight is 120kg bar. Altho i cant do that on the bells. I am a rugby player i do alot of fitness and weights i have to be good at both! Plus beer drinking is my best sport Quote
rtbiscuit Posted November 26, 2008 Posted November 26, 2008 That was a quick work out at the gym lol! Did u drive there have an orange juice then drive back? Only takes 50mins to an hour m8....if you do things properly... Will be seeing my lass in half an hour...will ask her for details n will keep you informed.... Yeh if all you are doing is a basic work out! 50 mins is a warm up bro! Stretchin 5 mins Cardio sesh norm 60 mins Weights easily 1hr 30 mins Strethcin again 5 Cool down cardio 10 mins But hey what do i know If you can do 1hr 30 on weights then you are not pushing hard enough on what you are doing. When I used to train at uni the general quideline was if you can do more than an hours weight sesh, then you need to be pushing harder. Add to that 60mins of cardio before and you definately aint pushing hard enough Dude thats me tonning my body! Building muscle is easy! My best weight is 120kg bar. Altho i cant do that on the bells. I am a rugby player i do alot of fitness and weights i have to be good at both! Plus beer drinking is my best sport good man, rugby is the sport of kings. i keep contemplating playing again, but my dodgy knee is alsways in the back of my mind. i'd rather not dislocate it again, cos putting it back in makes child birth look like fun! Quote
Jay Posted November 26, 2008 Posted November 26, 2008 OoOoOO Dislocated knee ouch I have hamstring problems! I need to spend an age srtetchin and warming it up proper! The thing i love about rugby is you can take all your frustration out! Get in a little scrap with someone and after the game your having a pint with the guy lol! Just wouldnt happen in football Quote
Chris`I Posted November 26, 2008 Posted November 26, 2008 Well you didnt say you were fuelled on beer, that makes all the difference I guess if you're just trying to keep where you are then thats a good workout, will work your stamina mroe than anything else. rtbiscuit: I remember those days fondly. Its pretty funny when you get so ripped in a work out that you cant move for days. Especially if you do an all over body workout and can hardly get out of bed Quote
rtbiscuit Posted November 26, 2008 Posted November 26, 2008 i need to get back in shape, my wife is now referring to my stomach as "my little father xmas belly" just don't seem to have the time to fit it in Quote
Jay Posted November 26, 2008 Posted November 26, 2008 hahahaha i slag my mate all the time i ask him when his stella baby is due The best one is when you do squats then trying to walk the next day or even 2nd day is a nightmare Quote
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