thanks dear! long list - cos ive suddenly become allergic to absolutely everything! 
  
nuts of any kind (inc pine nuts in pesto unfortunately cos that one sounds good!) 
uncooked, inc cured only, meat  
uncooked fish 
uncooked egg 
shellfish 
anything even midly spicy, so no chilli, curries 
goats cheese/blue cheese 
any alcohol whatsoever 
caffeine 
cordial drinks 
some fruit - strawberries, kiwi, pineapple 
  
suer there's more but can't remeber tham at the mo!