Congrats, you've just admitted to driving without due care and attention as well! Tbh fella I don't particularly care if you find my posts boring, but I do promise to stop once you stop posting such utter drivel and stop driving like a numpty.
Had you slipped to 35 in a 30 then fair enough, no-one's perfect and it's easily done if you're trying to nip past a bike, but 45 is some way over and takes a fair bit of commitment to do, especially in said van. I'm no great fan of PCSOs either, as I'd rather have one proper policeman on the streets than 10 of the little Hitlers, but that's not really the point here.
/rant
No ones forcing you to read them.