captain Posted September 9, 2010 Share Posted September 9, 2010 Long way to go Dave, long way to go...................................... Quote Link to comment Share on other sites More sharing options...
Wasso Posted September 9, 2010 Share Posted September 9, 2010 Especially with growing a white beard! Quote Link to comment Share on other sites More sharing options...
andlid Posted September 9, 2010 Share Posted September 9, 2010 Quote Link to comment Share on other sites More sharing options...
nurrish Posted September 22, 2010 Author Share Posted September 22, 2010 DAY 24! (in a Geordie accent) So i have been keeping up with the work outs and pushing harder and harder. Below are the results from my initial fit test and then a week 3 fit test. So far i have lost about 7lbs which i think is bloody amazing! It really is working but you need to put in the effort. But i believe if you are unfit to begin with you should not even attempt to do this as you probably have a stroke in the first week Week 1 Fit Test Switch Kicks: 30 Power Jacks : 44 Power Knees: 60 Power Jumps: 20 Globe Jumps: 6 Suicide Jumps : 9 Push Up Jacks: 18 Low Plank Oblique: 27 Week 3 Test Switch Kicks: 50 Power Jacks : 48 Power Knees: 80 Power Jumps: 40 Globe Jumps: 8 Suicide Jumps: 11 Push Up Jacks: 26 Low Plank Oblique: 50 Going all the way to day 60 and then onto my next workout out. Quote Link to comment Share on other sites More sharing options...
andlid Posted September 22, 2010 Share Posted September 22, 2010 you sticking to their diet too? no more vids? Quote Link to comment Share on other sites More sharing options...
nurrish Posted September 22, 2010 Author Share Posted September 22, 2010 you sticking to their diet too? no more vids? Not sticking to their diet.....just not eating much crap. If i get more involved later down the line then i might give it a go. I shall make you your own special vid matey Quote Link to comment Share on other sites More sharing options...
andlid Posted September 22, 2010 Share Posted September 22, 2010 you sticking to their diet too? no more vids? Not sticking to their diet.....just not eating much crap. If i get more involved later down the line then i might give it a go. I shall make you your own special vid matey cant wait! 7lbs with the starting weight of you is pretty good specially if you dont stick to their diet, having looked at their vids and the diet stuff I've got to say fairplay for keeping it up... Quote Link to comment Share on other sites More sharing options...
Ekona Posted August 22, 2012 Share Posted August 22, 2012 Just started this tonight. Holy f*cking crap, I'm dying. Just doing the fit test is a killer. Numbers below: 113 32 60 28 6 6 12 31 F*cked.com Quote Link to comment Share on other sites More sharing options...
Ekona Posted August 22, 2012 Share Posted August 22, 2012 UPDATE Came close to throwing up, so went and had a nap. Feel better now. Quote Link to comment Share on other sites More sharing options...
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