This was far easier than i thought . Took me just over one hour to do without having to take the whole bumper off. The result is fantastic.
The light only needed a few minutes in the oven and the two bits came apart with ease. No risk of burning anything and the red reflector fell out.
Fitted the new bulbs and the new look is far cleaner than before and i recommend this mod .
The link below got me started.
viewtopic.php?f=35&t=23262