Zedrush

pmsl

Just got my result today after donating blood 4 weeks ago, just to make sure Im human, says Im "o" negative, according to the chart "o" negative can or should be able to donate to every blood group but can only receive "o" negative in return. Gonna start donating more regularly throughout the year, think I can donate up to 3 times a year Might be a good idea for you all if you dont already to check what blood type you are and if you can or want to, start donating. I know id appreciate it if a fellow o negative donated and I was in need

Mmmmmmmmmmmmmmmm 7D! My next camera! In all fairness to my photos, it was 05:30 and raining. not the best conditions for photography. Not sure why the vid is such low res? Im not that familiar to YouTube?? Here's another photo with the 4. A little better dont you think? Thats more like it To get video to upload to youtube in hd, export it in imovie in the highest possible res, so 1280x720p, data rate 4000kb setting, h264 codex. if you can, personal experience with you tube anything over 4000k and forget it, 4k is the max

to be fair and no offence to the op ive seen some pretty impressive capture with the iphone in the right hands

John Terry is 29 !!!! same age as me but he looks alot older I would of said 34 35

thats not a bad little camera, amazing something that small can produce so much. Technology is getting crazy. Its like who ever thought you could produce this: http://www.vimeo.com/8595246 from a £1000 photography camera body which just happens to shoot as a sideline feature 1080p full HD 25p 30p and with time-lapse capability and now the iphone producing 720p hd on the worlds thinnest mobile phone, this is just insane. 2 years ago you would of been laughed at in the film world for making such a claim. Both of these products would be near impossible and not due for another 6 years or more at least. Yet here we are able to make a film on a lot less budget. People have already started to make short films and music videos shot and edited on the iphone 4 already. INSANE ps did I mention its... INSANE

http://350z-uk.com/forum/viewtopic.php?f=13&t=38393 theres also something about rooney which is going to come to light in next few weeks too

really, first time I heard from my friend who works with a team of top journalists Just thought maybe this is why rooney was not playing like his usual self in the world cup, would explain why his heart was not in it fear of wrecking marriage

What I hear through the grape vine pretty reliable source and why it was not published yet due to world cup... Rooney coming out of whore house 4 weeks ago Gerrard getting partners sister pregnant... wonder if this is what has been on their minds instead of the football, if true we are in for some funny Sun newspaper headings

by the time of the fight I should be so confident ill wear it during the fight

Lol I use to play ice hockey for bracknell Bees when I was at uni, I absolutely loved it

lol its end of october bud you are more than welcome to come watch me get my face smashed lol

Not quite, a mask dosen't replicate the reduced air density and pressure of altitude, it just makes you work harder pulling the air in. wonder if it would be even harder than a mask at high altitude. I know some mma fighters train high up in the mountains. When i go skiing they always say dont go straight to the top on first day or youll get ill, wonder how much of an impact this has as well

lol seriously bro you need to come down london train with us, you would love it

reason for mask is cos it also keeps heat in, brilliantly simulates the heat from the lights in the ring and when in a semi guillotine choke or another position which restrict breathing or where your face is smothered it helps you stop freaking out.

WARNING ONLY ATTEMPT THIS IF YOU ARE AS STUPID AS ME AND HAVE SOMEONE WHO KNOWS FIRST AID AT HAND. Every monday and tuesday me and 3 mates who fight train at my gym at home. Its pretty intense an example of one session, (this is not a joke this is all done with very very little rest in-between: 5 sets of 40 pushups (feet on swiss ball hands on push up bars) 5 sets 15 reps with 40kg then immediately after 20 reps with 20kg dumbbells in each hand incline bench press 5 sets of 30 jumping hand pushups on a medicine ball 5 sets of 30 sit down and get up with 28kg kettle bell 5 sets 50 swivel arm bars motion from guard position 5 sets 50 with 20 kg kettle bell triceps punch out from your back on the floor 5 sets 40 medicine ball throw against the wall sprawl then throw med ball back again on stand up 5 sets 30 step ups on flat bench 24inch high holding 28kg kettle bell 5 sets 40 swivel sit ups 3 rounds 3 mins full out pad work punching and kicking Finish of run through woods 1.3miles up and down steep hills. Now we have been doing this amount in one session every monday and tuesday for past 5 weeks, Wednesday is boxing, thursday is weight training, friday is sambo wrestling and saturday is karate, sunday rest light jog. We up it and change it every session, never the same work out. But I decided to raise the stakes a little. Do it all as normal but wearing this: All I can say is that I threw up twice and past out my father luckily put me in recovery position and bought me round. This has taken my training to a whole new level, I didnt complete the work out it restricted my breathing intake by at least 50%, my lungs feel bruised and I couldn't finish. Dangerous... yes, stupid.... yes, but I tell you what If I can do this obviously with the right people around me, come my next fight will be like a breeze. All I can say is that if you are pretty hardcore with your training and want to push to the next level, this is the way forward, dont train by yourself and make sure you are with someone who can bring you round should you pass out. The guys will be introduced to this next week as I needed to recover still, I took it easy tonight and let them go mad whilst I did half. My muscles ache like never before, Will take me to at least Wednesday to recover to a point where I can give my all at boxing. Here is what the crazy mma fighters are doing in the states and UK: similar mask: proper mask: If you do it let me know how you get on. Sorry for delay on video, will get it finished to give you guys ideas what training you can do at home

Nigeria are out of the World Cup. Their keeper has offered to refund back all the money to fans that travelled to South Africa. He said he just needs their bank details and mother’s maiden name to complete the transaction...

fair point, England have started saying had the second goal been allowed there would have been a possibility that England would of won, but I cant see it, they were out skilled by the Germans and as for their British spirit was non existent. Think as a race, British are not as strong spiritually as they use to be, use to be a great nation but not no more

they need to update technology especially the goal line tech, the goal posts should light up red and flash once the ball has crossed the line, put a chip in the ball and put led lights around the goal post with sensors how hard can that be? If we can clone a sheep we must be able to illuminate a goal post. could call it flashing pole technology

why was crouch never played, why always hesky i dont get it

My contracts not up till next year so have purchased the phone instead, hope there will be no implications when I cut my sim card to fit in the micro sim area

wow really nice

hence the term wee scotsman

They are cutting quite a bit on those that dont work and those who's kids are in school will be cut benefits. Its hard though cos the chavs make up a huge population who also vote