Ok so here's my current internals list, any advice is appreciated 
  
6 x Fuel injectors 
  
1 x FCON V Pro  
  
1 x Harness, MAP sensor, air temp sensors etc for FCON  
  
1 x Fuel pump  
  
1 x Set Cosworth forged pistons  
  
1 x Set piston rings 
  
1 x Set Cosworth forged connecting rods (A beam) or (H beam) 
  
1 x Set Cosworth cylinder head gaskets 
  
1 x Set Cosworth engine bearings 
  
1 x Set Cosworth main bearing cap studs 
  
1 x Set Cosworth cylinder head studs 
  
1 x Set Cosworth camshafts