Zedrush

Nice Pingu, glad you took my idea lol just kidding I got mine from Austrailia, they sent it from Japan, I paid about £230 including delivery tax and duty, rsw made really nice bit of kit

Buy a Mac instead

lol ok you win

I thought it before you so I win lol

copy cat

+1 Vanquish or DB9 sport

lol he belongs to the Thongsrus forum its on his face book profile he is the founder of the club lol

lol I think it suits him, Will go with his leather thong collection

you cheeky git lol I aint that big lol Im traqining you to get you like this, this is what you wanted right lol

I think it looks fab as I have everything you just bough on my car too so has limiter and think it was one of the best purchases we bought. Congrats dude now go do some ASW lol

I think they are stunning, and I wanted my dad to get one, but when he got his Brabus that all changed

Yeah, the girlfriend said that too Maybe she left because she just needed a rest Dan stop it ! lol, Im gonna kick ya head in if you keep bringing her up, and I can do head kicks lol

Sh!t You are a freakin machine lol

Nuff respect to you mate, yeh I do mma, I'm 26 got 16 years of karate kyukoshinkai and shotokan behind me, 7 years of russian wrestling and shoot fighting, 6 years thai boxing and 3 years Brazillian jujitsu and Im still just a mere beginner in the sport It is pretty tough as injuries are a guarentee which means a set back in training. Ive been pretty lucky never had my nose broken in a fight but I snapped my left foot in half and had four pins put in and luckily its stronger than is was before I broke it. I have trained 8 people for the cage so far and luckily they have all been succesful, am yet to do it myself although I did knock down karate sombo and thai boxing competitions for years. Trying to keep stamina and power mass at high levels as you quite rightly said is near enough impossible, let alone taking pure agility into account as well. In the season when I have to prepare, my diet consists of medium carbs intake high protein high glucose high vitamins, which aids me for energy performance and more importantly recovery. For stamina I dont jog for long periods I mainly do resistance training which involves the heart and lungs to work at high levels. This would consist of running through the woods up and down hills with weights, countless of chin ups sit ups push ups with weights and kettlebells, skipping with weights, swimming with a bucket tied to me for resistance, running with a mini parachute, shadow boxing with wieghts heavy bag work outs, circuit training plus more... Its the only way to maintain both stamina and strength although at the moment Im carry too much mass which really effects my stamina as soaks up to much oxygen. So need to lose a bit and get down to 14 on the dot. My weight is pretty weird, Im 5'11 measured my chest its now 48" I got 19" arms and a 33" waist so bit different to what it was two weeks ago Need to change and get my arms down to 17" is can dramitically improve punching speed. We get drug tested so steroids and growth hormones are out of the question, Ive never touched it as its not required, if I was a pro bodybuilder I probably woul to compete but its never appealed to me to wear a thong on stage lol Would love to do your training regime for a week just to have a bit of change, we should organise something

yeh I know cant wait

yeh I know thanks for the reminder

So you didnt have that headunit? I had a Mini Mac install thats what I thought you meant when you said you were getting the Mcintosh

Just realiised when you said Mcintosh you didnt mean Macintosh

The mini mac computer, it was your idea

You did see it we were messing around with the internet on it

No thats what I had in my last Z remember

Lol, I could never be able to achieve that kind of weight. The kind of training I have to do is what they call kinetix training, elastic training and kettlebell training. Kinetix Is basically about shifting your own body with added weight. So elevated pushups with about a 40kg plate strapped on the back pushing out 6 sets of 40 kind a thing. Everything I do is purposed to fighting, so muscle endurance is a must have, being able to deal with lactic acid and getting more oxygen to the blood quicker in order to survive in the cage. But I take my hat of to you. Do you have to get check up quite a bit as can imagine thats quite a bit of tension you are putting on your heart? Thats what training i am doing too i take it? yep kinetix

I think Rickya, Sl114, Pingu, Live2themax, Andy can say that the finish on the body was excellent, bar the wheels which were replaced, so for him to say it was a mess is just a way to propell his car forward when he hasnt even seen my old car, he says he saw it passing by but I doubt it. But hey car not mine anymore, just tired of people chattin Sh!t