Zedrush

someone should notify a mag or someone to turn up for pictures love to get featured from this

lol, also must note that even when you are cutting up or trying to lose weight cheat days are a must, as you need to shock your metabolism from time to time, so once twice a week have a cheat meal, like a big fat pizza or kfc, its okay

Ok which one should i go for? impact whey? http://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/ I take this one http://www.myprotein.co.uk/bulk-powders ... y-protein/ and I also got these which are great 20g per bar: http://www.myprotein.co.uk/mp-max/protein-flapjacks/ general rule of thumb if you are building muscle or need to retain mass measure your weight in lbs then match that in grams in protein then add extra 50-100grams, thats what I do. I.e if you are 200lbs then 200grams plus if you can an extra 50-100 but careful as you dont want your body to become to acidic so alkaline your body with plenty of veg, water and fruit which will help you to stay lean

lol Jay could help you on this, but ill give it a go. Problem with places like weight watchers and that is that whilst their methods may work, they dont leave you feeling good about your self as body composition is still left undesirable. What Id suggest is eat a meal the size of your hand every 2 hours, basically this will get your metabolism working harder, and take some caffein tablets but not after 6pm. Drink 4 glasses of cranberry juice drink plenty of water and stay clear of carbs after 3pm If you can when at home 3 times a week go for a jog and do basic exercises like push ups and situp and stretching. Push up bars work wonders to your body composition

Yeh done quite a bit of research and found one of the best places to get it from is: http://www.myprotein.co.uk/ They dont put in the crap that the american brands like metrx and that use Its pure whey, get it in the bag its cheaper get without flavour and just whisk fresh strawberries with it. As always taught the thinner the skin is on the fruit the better as it gets more exposure to the sun. Their flap jack protein bars are absolutely munch 20grams protein per bar. Just stocked up for this diet Im on. Also get some amino acid tablets and omega 3 fish oils have 6 tabs 1000mg Also I get this from the states: I find so hard to get my daily portion of fruit and veg that one scoop of this stuff suffices it, plus it helps alkaline your body which is how Randy Coutour can do what he does at his age

Hya mate, and welcome, will be good to see ya at the wales meet

lol you are 100% right technique has to be spot on for safety purposes, but thats part of the test doing each exercise correctly yet trying to do it within 20mins. I always get huge guys coming in thinking they wil be great fighters or wrestlers because they won a few local strongmen competitions, but after a few rounds with some of my guys they are like putty after 5 minutes Thats why I dont bother lifting heavy anymore, plyometrics for me is the way forward But of course none of this counts unless you have the correct nutrition to back it up. Just started mine, no more KFC for a while but I will be having the carvary at thewales meet so martinmac back of me spuds

lol bro, I was a semi pro ice hockey player (not a patch on the american or canadian standards) so guess its similar to rugby lol Try this workout dude, seriously its tough, its not so much the actual exercise as by themselves they are easy its trying to recover as you go on to the next as there is no breaks. Next tuesday gonna try and do this twice with a 3min break in between but doubt its gonna happen the lactic acid build up is immense and my cardio wont hold out to a second set Its completely different to weight training as muscle strength and muscle endurance are completely different. I have guys who can get 75kilo dumbells in each hands and bench incline 3 sets 10. Yet ask them to put their feet on a swiss ball, hand on push up bars with a 20kg plate on their back and ask them to push 20 and they struggle to do 10 I am defo gonna give it a shot mate! I have one rugby game left this season, so i want to tone down a bit for summer. So i will give this a go on thurs and see how i get on! No doubt i will knackered lol Cheers for the tips bro P.S ice hockey very kool, especially when all hell breaks loose lol lol out of 22 games I must of had about 11 fights and that was nothing compared to the rest of em. One guy hit me so hard I passed out 3 times that night from it afterwards. that was probably one of the best nights of my life lol

lol bro, I was a semi pro ice hockey player (not a patch on the american or canadian standards) so guess its similar to rugby lol Try this workout dude, seriously its tough, its not so much the actual exercise as by themselves they are easy its trying to recover as you go on to the next as there is no breaks. Next tuesday gonna try and do this twice with a 3min break in between but doubt its gonna happen the lactic acid build up is immense and my cardio wont hold out to a second set Its completely different to weight training as muscle strength and muscle endurance are completely different. I have guys who can get 75kilo dumbells in each hands and bench incline 3 sets 10. Yet ask them to put their feet on a swiss ball, hand on push up bars with a 20kg plate on their back and ask them to push 20 and they struggle to do 10

Hi any of you guys tried this work out? You have probably all seen the film and thought damn want that physic, well there was a workout to test the endurance and strength and really pushes to the limit. Well I decided to give it a go as I have started to trim up for summer, Did it last night at the gym Its pretty hard going but managed it just under 20 mins which is what you want to aim for, so next time you guys at the gym try it out, dont worry about timing yourself just get through it then keep progressing your time to get quicker each week. I suggest you only do this twice a week along with your other training, this is what we call plyometrics, builds core strength and endurance and is great for fighters 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps Target time to get all done: Under 20 mins Record to beat: 18 mins 52 For illustration here is what each workout entails The goal is not to have any rests between sets, make sure you stretch and warm up first then once completed just do a 15-20 min uphill walk, jog or bike

lol bro Sarnie is jealous cos we aint gay and dont fancy him

dude both our names the same and both our gf are blond blue eyes, were we seperated at birth? lol

keep us updated pal especially with step by step pics and a few swedish birds posing in the background wouldnt go a miss lol

congrats only one year away before you get the congratulations letter from the queen

Will be getting mine from big phils on 26th polished with a slight difference... now where did that mag go

Best of luck mate think you have under priced it though, you could get more

lol classic but repost dude

damn my dyslexia thought you said fiancee was abouts to say congrats mate

See you on Thursday bud I'm there on Thursday too. . .will be getting mine fitted before yours Why dont you lot go 26th instead

sure does I collect mine up on 26th. He does exchange services where he can paint brembos any colour you want send em to you then you have 10 days to exchange over and send yours back, so you dont have to go without your car How much? I wanna get mine done black with red writing Think limiter is getting his done black and yellow, its not alot at all remember being really surprised with the price but cant remember give big Phil a shout, No worries Jay carbon cwest front lip looks awesome, one other thing you could do to be original is get the edges painted silver so that it blends in with the rest of the car and leave the middle part carbon this guy did it in black looks stunning

sure does I collect mine up on 26th. He does exchange services where he can paint brembos any colour you want send em to you then you have 10 days to exchange over and send yours back, so you dont have to go without your car

probably explains why he is not sponsored although the NHS should do if his driving is like that

+1

hmm, always said If I had a silver 350z Id do this to it: if you got blingy wheels then go blingy Z get calipers painted red with brembo in white, the contrast will really set your car apart and its affordable. Then if you can get your seats re-leathered red Phil does an exchange service on the calipers and can get your seats releathered for ya If you need to fund your ways, become an escort or a stripper, louis will be pming you soon to hire you out for a party no doubt