Zedrush

can i stay anonymous am kinda shy

sweet bro trying to get through a second time I gave up too, I had nothing left in me to do more but will build up to it and aim to do it twice with 5 min break, that would be pretty awesome and have me ready for my fight if I can achieve that Im gonna try doing this twice a week, do weights twice a week then thai boxing and grappling around it, am just under 15 stones at mo, got to get to 14

what i was meant to say was erm, nixy you are far to young to ever get one, I dont think you will ever age, you are erm beyond erm beauty ... grovel ... grovel ... grovel

congrats steve can i still be braids maid?

please dont make me open my eyes its just getting to the best bit

nope still behind you.... and no not in the phallic sense before anyone starts

So if I can't move my arms after a session in the gym, I should eat some raw steak and do the same again next time I go? That will make me muscley? lol erm no. not sure where you got that from, if you lift heavy weights then eat protein your arms are gonna grow bigger. If you lift light weights but high reps then eat protein your muscles are gonna get lean. Just trying to explain its not the protein that make you big its the training that determines how the protein is used if that makes sense

Im sorry master sarnie will try harder. On serious note lets you know that at least on this forum people watch out for one another unlike other forums, and thats what makes this place great. Top man newseller

On behalf of Martinmac for helping him sort out his bonnet, much appreciated

lol I know looking at the list may not look difficult as that was my impression but doing it in under 20mins is the killer as rest is set to nil, if you can do that and walk away then you are a machine in my books 2 of my guys did it tonight one got 18min 20 the other 18 45, that blew my time out the water ah well back to the drawing board lol. Must say one of the biggest misconseptions about protein is that people always say but I dont want to get big. Portein will not make you big only when its accompanied with heavy lifting training. Let me explain: When you lift weights you tear muscle fibres, the heavier you lift the more muscle fibres you tear. Protein will heal the muscle fibres by generating more muscle growth in the torn area which in return builds the muscle to a bigger size depending how much you have torn. The rest of the protein left over will then be excreted out of your body as your body cannot store protein. If you do light weights high reps and take protein you will simply maintain your size but shape your existing muscle by tearing the fibres where needed to shape it and then the rest of the protein will simply leave your body. So your size is dependant on the training you do protein simply does what it does best and heals the torn muscle, how much it heals depends on how much you have torn. The heavier you lift the more you are likely to tear the bigger you will get. Hope that explains it bit better

and you in your boob tube and hot pants washing my car Jay you are twisted, this might appeal to Louis http://www.spike.com/video/stretching-in-green/2817969 not sure if you have ever met Louis but erm thats him

and you in your boob tube and hot pants washing my car

lol thats why I got this stuff as I am the same the difference between 20 mins and 40mins at a constant rate on the treadmill is actually 5 mins of fat burn. So in effect thats a further 20 mins wasted as your optimum result is actually 5 mins results as within the first 20mins the full 20 mins is taking effect on your body. You have to change it up bud and shock your system. My advice and what I do would be this if you have an incline setting on your machine great do this for someone just starting out: 5 mins incline 8 speed 8 5 mins highest incline speed 7 hold on and walk up hill recover 5 mins incline 6 speed 10 5 mins highest incline speed 7 hold on and walk up hill recover 5 mins incline 4 speed 12 5 mins highest incline speed 7 hold on and walk up hill recover That half an hour will have a much better effect than just jogging for 40 mins, it will push your heart and lungs and shock your body as it wont get use to the general jog. As for burning muscle that is not what you want as whilst you burn fat you will tone your muscle, keeping good body composition, so many people lose weight but look crap and feel crap as they are not toned, dont get it into your head that you dont want to retain your muscles as you will look to big after the fat has burnt away, it doesnt work like that, you will shape what you have and look good without looking bulky, or even worse the opposite, having your arm size matching your wrist size yet still have a pop belly which is what weight watchers leaves you with Perfect example was I had to get my cousin down in weight to make is fight at 13 stone on the dot, this is what we did and he is not bulky he lost the weight yet still looks great

A blonde calls her boyfriend and says, "Please come over here and help me. I have a killer jigsaw puzzle and I can't figure out how to get it started. Her boyfriend asks, "What is it supposed to be when it's finished?" The blonde says, "According to the picture on the box, it's a tiger. "Her boyfriend decides to go over and help with the puzzle. She lets him in and shows him where she has the puzzle spread all over the table. He studies the pieces for a moment, then turns to her and says, "First of all, no matter what we do, we're not going to be able to assemble these pieces into anything resembling a tiger." He held her hand softly, led her to a chair and said, "Secondly, I'd advise you to relax. Let's have a cup of coffee, and then. ... "He sighed, "let's put all these Frosted Flakes back in the box."

Yeah, the threads not working anymore, just gonna get some beers then won't care if i'm fit or not PMSL that guy is huge Im like quarter his size

lol, if you get hungry for a snack especially chocolate, mars bar is the best out of the lot, as it has the least amount of fat surprisingly

careful not to overdo it on the treadmill as doing the same motion for more than 20mins and your body wont react as well and burn despite popular belief. Carbs to stay away from: white bread processed foods fizzy drinks Some carbs have multipurpose benifits for example jacket potato has more vitamin c than 5 oranges if you eat the skin as well, mix that with some tuna and spinach and you got yourself a good nutritional meal with good carbs. Carbs is an energy fuel, so youll want to match your cardio to the amount of carbs you have taken that day in order to lose. If you over train then you will eat into your muscle and lose body composition. If you under train then your body will naturally store the excess carbs you had eaten and store as fat. You cant excrete carbs as easily as you can protein unfortunatly as your body cannot store protein, yet it is vital for muscle repair and growth grapefruit is excellent way of speeding up your metabolism as is green tea With my GF cousin who won personal trainer of the year and trains alot of stars we are releasing some products end of the year will help everyone out in training as really straight forward and results really work if you put effort in, it covers both nutrition and training. Will speak to mods if can advertise on here and sell once its ready to release and work out a % towards this site on every sale In meantime if you want a training plan or help with nutrition Id be more than happy to help out and its completely free to members on here, saves you paying some wally at a gym who just reads from a text book and doesnt know if the workout or nutrition really works or not

an alternative exercise to dead lift is a tough one bud as its a compound movement and is one of few exercises that targets all of the major and some of the minor muscles in the lower part of the body, especially your lower back and hamstrings and really works on your core strength. If you have had back problems then i suggest start of light then build up, and really focus on the technique more than anything. i definatley would not recommend missing it out altogether as its perhaps one of the most important exercises out the lot. Your lower back is of paramount importance to your whole body strength,

nixy when you get yours next year can I have it?

Im 5"11 and a bit but with high heels on Im over 6ft and its fine bud

lol PMSL sod it why not make it a shocking year

lol, guess its easier for me as dont drink, is it not easy to give up the booze?

Not so much pee more like poo but you are 100% right Hit cranberry juice hard too if you are taking alot of protein and vegitables as said protein will make your body very acidic, when you become too acidic its harder for your body to use fat and ends up storing it, so veg and fruit will help alkaline your body so you wont store as much fat Also another factor dealing with stretch marks when I dropped from 20stone fat to 13.5 stone of lean muscle I was sure to get stretch marks, but the cranberry juice helps tighten your skin and everynight rub a mixture of nivea, vitamin e cream and aloe vera into your body, store it in the fridge you will not suffer that bad, as I have almost no stretch marks

cool, i dont feel as guilty now.. anyway.. what do i do about this? Think im going to get 1kgs of protein and a box of the bars to try out. Well protein shakes will have about 30-40gs of protein per shake then what you eat throughout the day i.e chicken, tuna, turkey, steak, nuts, tofu, cottage cheese are all fortified with protein too, so its easily achievable. Remember though protein shakes and bars are there in addition not to replace normal protein foods all together. Chicken and tuna have other nutritions that help too and steaks are a good source of creatine, any red meat is