StevoD

Dunno that MacD went down quick

The more weight we lose, the fast we'll be no but then i loose my excuse when dedman is faster

have a weight in at trax haha

well i guess im not slow

speak with e-tech in sawston ed does all the work i cant do (cant be arsed)

do i eat food quickly? er dunno never timed myself

Winner takes all and the respect

This is what I have to do to jack from the diff since i have the diffuser i can no longer gain access to the diff

10 cookies for £20 ****ing hell haha will defo try it, also curious why them 3 and not scrambled egg?

drive on to 2 bricks then jack the car up

yea i fully appreciate the input from everyone, Going shopping on Friday is going to be a headache now tho

Yea very so is rice good or day? Or bad FFS (see dedman i seem to love typing the word day in)

Yea very so is rice good or day?

i notice alot are rice dishes i thought rice was as bad as pasta?

Bad food is cheap and the government is concerned about a nation of couch potatoes? Doesn't surprise me! Trip down to the local chicken and chips shop will get you fed for a few quid - but go to M&S or Holland & Barrett or similar and you're looking at double if not more! This is where the problem is. Good food is expensive! check out www.musclefood.com and their protein ready meals. I have them with me to eat on the go. Great balance of healthy carbs and protein. It tastes good too, has a long expiry date and just pop in the microwave. I also get my snacks from them, like protein cookies and flapjacks. I buy all my stuff in bulk so my meals effectively work out to be £3 each! so everything on there is good for you? obviously with in moderation

another thing which im a sucker for an your opinions are again much appreciated Subway is it as good as they make out i would usually have a subway mlt in the 9 grain honey oat bread, again advised as the option to go to over macdonalds etc is this making things worse?

first thing from what i can see is remove anything with sugar in , remove anything form of bread any form of pasta has to go and any form of potato?

not sure how to answer that, as feel if i say alot im expected to go eat a cabbage and hit them gym for the next 6 hour but if i say well yea half arsedly i feel ive wasted your time, Yes i do want to loose weight for several obvious reason, do i want to loose it at a point my life is dedicated to that and purely that 100% like someone training to do some body building championship, no i dont Do i want to change my appearance and lifestyle yes to something better, hope that makes sense

BMi of 30 so im ****ed

Just jumped on the scales at work im 116kg what that about 18st 6ish?

aslong as you dont stance it people will love it

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You have a SC, nuff said. Now I have to get the style right, performance first, looks second BGW wide wheels stance and everyone who been here more than a few months will hate it

Me last night 3rd from left in white its the first most recent picture i know of

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