So I ended up going to Richard at rgk detailing and got my sickly car booked in for the 3rd of November. He said it was in bad condition due to previous owner using a machine polisher wrongly and all the dirt and car oils were trapped. Also there was a weird long scratch line on bottom of the bumper but he told me that it was masking tape that wasn't taken off when the sideskirt was re sprayed lol never new it was re sprayed.
So for my car it is going to take 3 days and charging me £400. I think this is a good price for the results that I seen on his site. Hopefully I can get the same as his black type r he has done recently as that has been re sprayed and in bad condition.