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keiran D

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Posts posted by keiran D

  1. cut, bulk, cut, bulk, that's a little old school and counter productive in my opinion.

     

    its much better to keep a clean diet, stay as low body fat, you don't need to over feed and take a bit of fat as a side effect. the fat and hormone change will hinder your muscle building on your bulk and you will lose hard earned muscle on your cut .

  2. had a go with the da today, obviously not straight on the zed!

     

    my brothers vectra was the test pilot and the results from 205 on orange hex logic pad followed by 105 on black was amazing! unreal the improvement which reassures me that i now have the tools and know how to do the zed

     

    i know useless without pics but was too dark to pick up the swirls before and lack of them after

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