ioneabee Posted August 17, 2014 Posted August 17, 2014 bugger - thats whats bulking my meals up, so I don't feel too hungry Quote
Zhorno Posted August 17, 2014 Posted August 17, 2014 You need to get your carbs from just veg that's it ! Sent from my iPhone using Tapatalk Quote
alroma Posted August 17, 2014 Posted August 17, 2014 bugger - thats whats bulking my meals up, so I don't feel too hungry Protein actually makes you feel fuller for longer than either carbs or fat, so increasing that, combined with higher fibre intake from green veggies, is the best way of satiating hunger. I wouldn't bother too much about the absolute amount of calories the app is telling you you've burnt; as long as you try to push yourself a little more each time you go out you'll make progress. Quote
Zhorno Posted August 17, 2014 Posted August 17, 2014 (edited) Ye **** the calorie count , I'd suggest buying this , it's the clearest book about exercise and diet I have ever come across . I used it for 9 weeks and I got really good results, like really good lol http://www.ebay.co.uk/itm/281057491632 Sent from my iPhone using Tapatalk Edited August 17, 2014 by Zhorno Quote
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