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Mine was noisy and stiff, until I gave the spring a liberal spray of white lithium grease. Took two applications a week apart, then nice and smooth.

 

http://www.halfords.com/webapp/wcs/stores/servlet/product_storeId_10001_catalogId_10151_productId_213859_langId_-1_categoryId_165705

 

The tricky bit is getting in the footwell upside down and not getting the grease everywhere or having a back spasm.

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