Karl92

Thanks everyone, guess i better polish or paint it now then

thanks

Karl

nope bone dry and doesn't smell.

texture wise it doesn't feel wet either. I thought it may be where the plenum spacer wasn't bolted down correctly but all the nuts and nice and tight so not that

id guess maybe its the plenum gaskett or something i might try and replace that first

karl

Anyone have any idea why my plenum looks damp/wet ? has anyone else had this before

thanks

Karl

good choice on the spoiler budy should look the tits

like someone would be like oh yeah it was me .....

maybe she just forgot her sandwiches for work

was kinda a last minute thing one of my mates sent me a link and that was it.... totally his fault

cant wait to get them on now though

wasn't the stillens was it.... sorry guys

I know my clutch needs changing as well, so though I may as well do both at the same time but yeah should be interesting

Karl

Just won these on eBay !!

Stillen Headers

cant wait to fit them honest

Karl

coming along nicely bud

thanks buddy, yeah far and few between down here thats for a 350 in general dont really see many

karl

Gun metal 350 with dark rims and a red decal on the spokes today at about 7-7.30 between Cardiff prison on the fire station

I beeped to say hi, i was in a black zGT4

Karl

Yeah just take it off buddy

that's just like not smashing the **** outta the mrs just so the next guy can..........

I wouldn't worry about selling the car on buddy just enjoy it and do whatever you please with regards to mods

Karl

Good job with the DA buddy, been looking into doing this aswell myself

thanks

Karl

my staff bonnie

Doom and its ****ing solid.... playing on nightmare though

not to late to join the group buy am i ?

having curbed one of my wheels the other day naturally the answer to this was to buy a brand new set

Ordered myself Varrstoen Es2'a in 19x9.5 Et22 and 19.10.5 et30 for a decent price i know the ET would of been better being ET12 but im already running 20 and 25mm spacers on the car so hopefully this should work out

will probably be taking the car through some small changes once the wheels are on as theyre matte black currently, i may have them sprayed in shadow chrome like my current wheels or just murder the z out and go all black with the lights etc we'll see

thanks

Kar

tarmac sportz budy !

Thought something looked quite not right in the earlier pictures and it looks so much better there without the plate holder

^ definitely a hard choice but id have to say bronze aswell

how I deal with it

Been in the Gym now for about 2 years Natural and im currently weighing in at 185lbs at approx 15-17% bodyfat at 5ft8

Currently in a "cutting phase" trying to drop down to about 10-12% body fat and then lean bulk from there I don't think dropping to single figures is realistic unless prepping for a show which im not

from my personal experience the best advice I can really give is stay consistent and be patient !! if your consistent you will make gains

My Training Split Varied from a typical bro split when i started for the first 6 months and didnt have a ****ing clue what i was doing which to be totally honest I made some gains but nothing like recent but im just putting that down to newbie gains

my latest has been more of a PPL (Push Pull Legs) routine

so:

Chest/Shoulders/Tris

Back/Traps/Bi's

Legs

i would either train p p l then take a day and repeat or follow ppl ppl then take a rest day

I found this to be the most affective really with adding mass ! (for me personally anyway)

Now that im cutting ive changed to a 4 day split

So for me im enjoying

Chest/Shoulders

Legs

Back/traps

Arms

Be more than happy to put up a transformation picture if anyone is interested for motivation

Karl