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Panman

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Posts posted by Panman

  1. I was on the same line as DoogyRev. The center looks like a TSW. But i know they didn't do the TSW Stealth with this center bolt. It's not often i don't recognize a wheel from the 90's. The only other wheel that had a similar center was Rondell's.

     

    Sorry can't help. I'm Intrigued now. However, i don't think this is a 90's wheel.

  2. Meh,

    Oh god no! It's a JDM car not a Euro car :p

     

    Meh. JDM, Euro - I like either. Mix it up a little. I must admit i'm not a fan of directionals.

     

    I would love to see some one bring back a set of Blitz Technospeed Z1's - I've been looking for about a year now. Step lip though.

    • Like 1
  3. I took a couple of pics of the Azure 350z on the grass with Shadow Chrome wheels and the 350z show plate.

     

    I was in love with a lot about that car.

     

     

    Thanks that was me :D haha. So many nice cars there, stupidly though I forgot to take my camera :(

     

    Get them up.

  4. Anyone whos met me in person will know im not a feather weight, and now really starting to have enough of it for a few reasons

     

    anyone got any tips i know the obvious exercise dont eat @*!# etc

     

    but ive been counting calories last two weeks and most week days im pulling the following i know its @*!# food but the calories dont seem high

     

    redbull 120 Kal

    Chocolate bar 222kal

    Ham and Cheese roll 300kal

    Light pop corn 87kal

    500 ml of squash/water 50kal?

    evening meal like a chicken and bacon pasta bake etc 600kal-800

    can of diet coke 1kal?

    ​magnum white choc ice cream 250kal

    slice of toast before bed 130kal

     

     

    in total i make that 1843 kal which is well within the 2500

     

    ​Each day i walk about 2 miles so Google says work on 100kal/permile lost

     

    so im looking at a average daily intake of around 1700kal

     

    WHY AM I STILL PUTTING ON WEIGHT 4 kg in a few months?

     

    First off - caffeine is good for you in controlled doses - swap the red bull for a black coffee (or with a splash of milk). If you don't like the taste start with 1 or 2 spoons of sugar and slowly decrease it until you have it without sugar.

     

    For breakfast have oats/porridge. I usually blend 500ml water, protein powder, 100g oats and a spoon of almond butter and just have it as a quick shake for breakfast.

     

    For your snacks, instead of the rolls and choc bars, get yourself some wholemeal crackers, or rice cakes and you can have them with a bit of nutella and almond/peanut butter.

     

    Switch your carb sources to low GI e.g. sweet potato instead of white potato, brown rice instead of white rice, brown bread instead of white bread, etc. You need to keep your simple sugars to a minimum otherwise you'll just convert it to fat.

     

    Increase your protein over your carbs but try to keep it lean, e.g. chicken breast, white fish, etc.

     

    Also depending on what your take is on exercise, I'd recommend 3 times a week weight sessions with 20-30mins cardio straight after. Resistance training combined with cardio will increase your metabolism and help with fat burn immensely!

     

    I'm in off-season training for competition next year so my diet is just bulking at the moment, which believe it or not is a lot harder than when on diet!

     

    Gimme a shout if you want any other tips or advice mate :thumbs:

     

    This is Good advice. Your basically giving yourself massive insulin spikes. If you are serious about loosing weight there are plenty of ways to do it. Eating clean for a start, but not eating enough also has an effect on the body.

     

    My wife is a natural body builder (BNBF and NPA winner) and does a lot of personal training, so if you need any help with diet. let me know.

     

     

    sar2.jpg

    • Like 3
  5. When considering whether you have "baller stance", ask yourself the following questions:

     

    a) Have I forgotten what the inside of a multistorey carpark looks like?

    B) Do I consider over 12 hours measuring arches, calculating, re-measuring arches, speaking to arch specialists, re-measuring arches, and calculating tyre radii to the half millimetre with variety of width and stretch amounts time well spent?

    c) Did my wheels cost more than £1300 secondhand? Did my wheel nuts cost more than £100?

    d) Do I know what my width, offset and diameter is better than my significant others birth date?

    e) Have I ever scraped a catseye, roadkill smaller than a Guinea Pig or the crown of the road with my front bumper?

     

    If the answer to the above isnt "yes" then you probably havent ;)

     

    Oooooh noooooo. I didnt think i was that low - but i just answered yes to all these. bugger.

     

    100_4404_zps8cf81639.jpg

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