elfman

if anything is planned during the xmas break let me know lee, would love to come along (sadly z-less) Gone to the german side

Get those pictures uploaded from yesterday guys. I made the rookie mistake of not taking any.

Lovely weather in Richmond lee, I'll try bring it with me!

Don't think I'll have a +1 lee

I'll be there possibly with a +1 lee but won't be karting. Need to speak to you about getting my wheels refurbished

Hmmm shakes are a bit different, just close your eyes, swallow and think of a good place haha. No chewing required. Just try to pretend its a McDonald's milk shake

Or add almond milk.

You can get blended oats and protein powders from most places like myprotein.com

Means you can put it together the night before and just add water and chug it in the morning.

My 2p for a even half decent meal day.

Breakfast: 30g of porridge oats with almond milk and a handful of blueberry's (assuming you don't have bucket hands)

Lunch: 1 chicken breast and 100g of brown rice with a splash of olive oil (oil/fats that are a liquid at room temp are in general good fats)

Could replace the rice with a sweet potato and spinach or asparagus

Dinner: meat/fish salad.

Snacks would consist of eggs or nuts(not the ones covered in salt)

My understanding of fats and fat is that if you up your intake of good fats like olive oil and those found in nuts your body thinks" hey look at all these good fats I'll get rid of these bad ones as I don't need to store them"

As said if you actually have say 4 smaller meals a day but more often then your body's metabolism should increase and you loose weight.

I'll attempt to make this meet (if i remember and have time) I'll stick it in the diary!

You should have an extension from your main Openreach point to the one upstairs bud. Easiest way to tell is to take the front play off and if there's a set of wires connected to it (the front plate that is) the you have it extended to your other socket

alright ladies/gents,

is anyone taking part in movember this year, i think we should have a 350/370 team if people are!

There's always one late to the party haha!

The second link from bbk reminds me of dunno jenny Dunster tutorial, that's pretty good.

Did we used to have a thread where people posted what they where listening to?

The above YouTube video is dirty. In a none actual dirty sense.

I'm definitely getting a cool story bro reply from dblock for this...

I like how much dblock busts chops these days.

I personally have a big dislike for will. I. Am however he seems like a ok bloke his music isn't for me.

Flexib your a dirty man....

Sent my copies on. You can update whilst driving. You can also use the ipod/music functions to

come to think of it i should have had the latest maps, but hey i have them now haha!

not got round to going to the post office, works been pretty hectic, i'll hopefully get them sent tomorrow

All done! Its very strange but if a disc is struggling I find if you leave the car over night it'll loads right away the next day. Very strange but got there in the end

It seems to be doing the same with cd3 to slowly getting there though haha!

Just done the last 20min exactly like you say mbs. Hopefully disc 3 will be ok!

On the second disk you put it in and it loads data for around a minute, the far then says the load is incomplete and you have to turn the car off and wait 5 minutes. Repeat untill its done. Mbs had the same problem.

Currently installing on mine. Having the same problem as mbs, having to install the second disc in chunks.

I don't mind cyclists tbh, but i agree' they should have insurance. My big bug bare is the fact that they don't abide by the rules of the road, red light means STOP!!! not keep going and nearly cause an accident.

Ha Paid was meant to be Pm'd

ioneabee - sent from my HTC one

I've paid MBS I'm well up for this if they work haha! Are there any other advantages other than updated maps?