Thanks for the responses.
City driving I probably get average 25 as work in London and its stop start everywhere.....I have to drive like an old man to get that mpg too.....
On motorway driving I can get 30-32 but I have a heavy foot so more like 28 ....
and yes, to get to the power the car has to be worked to the VTEC...also, when in VTEC the consumption is shocking
Also, tank is 50litres,most iv had out of that was 280 miles, would say average 250.